Call Your Mother Deli Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Call Your Mother Deli. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Call Your Mother Deli: calories, protein, carbs, and fat for 14 menu items.
Call Your Mother Deli is a bagel-and-deli shop with locations across Washington, Maryland, Virginia, Colorado, Illinois, and Pennsylvania; this page covers the Georgia Avenue shop in Park View. Every sandwich is built on one of its own bagels, and the bagel itself is a large part of the macro load — most sandwiches land in the 80-100g carb range before anything else is added.
Big Bird is the protein order: a double portion of sliced turkey or grilled chicken for 61g protein at 860 calories. Thunderbird follows at 54g protein for 1,040 calories, and Grandezza delivers 50g protein for 850 calories on 31g of fat. On the lighter end, Hidden Cove is 600 calories with 28g protein, and The Veranda is an open-faced avocado-and-egg plate at 680 calories.
Best macro pick: Big Bird (61g protein, 860 calories) for raw protein, or Hidden Cove (28g protein, 600 calories) for the lightest sandwich on the menu — no cheese and no mayo keeps it to 17g of fat. Watch out for Mountain View, where a fried latke plus melted cheese takes it to 1,050 calories and 53g fat, and watch sodium across the board: the eight ounces of cured deli turkey in a Big Bird alone carry 2,800mg.
This guide is built from Call Your Mother's own published Summer 2026 menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Call Your Mother Deli Menu Nutrition — Calories & Macros
All 14 items are our estimates from Call Your Mother Deli’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Big Bird High protein | 860 | 61 g | 7.1 g | 81 g | 29 g | 4.0 g | 8.0 g | 2800 mg | Our estimate [1] Reviewed August 14, 2026 |
| Grandezza High protein | 850 | 50 g | 5.9 g | 86 g | 31 g | 4.0 g | 13 g | 2200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Thunderbird High protein | 1040 | 54 g | 5.2 g | 100 g | 46 g | 3.0 g | 28 g | 1900 mg | Our estimate [1] Reviewed August 14, 2026 |
| Classic Tuna High protein | 690 | 35 g | 5.1 g | 81 g | 23 g | 4.0 g | 8.0 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Jetski High protein | 800 | 40 g | 5.0 g | 86 g | 35 g | 3.0 g | 8.0 g | 2000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Moon River High protein | 780 | 39 g | 5.0 g | 95 g | 26 g | 3.0 g | 23 g | 1700 mg | Our estimate [1] Reviewed August 14, 2026 |
| Sun City High protein | 1000 | 48 g | 4.8 g | 92 g | 46 g | 3.0 g | 23 g | 1900 mg | Our estimate [1] Reviewed August 14, 2026 |
| Hidden Cove | 600 | 28 g | 4.7 g | 85 g | 17 g | 9.0 g | 10 g | 2000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Royal Palm | 690 | 29 g | 4.2 g | 81 g | 27 g | 4.0 g | 9.0 g | 2000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Queen's Point High protein | 990 | 41 g | 4.1 g | 91 g | 52 g | 5.0 g | 10 g | 2000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Mountain View High protein | 1050 | 38 g | 3.6 g | 102 g | 53 g | 9.0 g | 8.0 g | 1700 mg | Our estimate [1] Reviewed August 14, 2026 |
| The Veranda | 680 | 23 g | 3.4 g | 86 g | 27 g | 11 g | 8.0 g | 1000 mg | Our estimate [1] Reviewed August 14, 2026 |
| BLTA | 840 | 26 g | 3.1 g | 83 g | 45 g | 8.0 g | 8.0 g | 1400 mg | Our estimate [1] Reviewed August 14, 2026 |
| Edgewater | 700 | 18 g | 2.6 g | 91 g | 30 g | 9.0 g | 11 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from Call Your Mother Deli's own published menu (https://www.callyourmotherdeli.com/s/Summer_2026-Call-Your-Mother-Digital-Menu.pdf); Call Your Mother Deli publishes protein-badge data on its menu (">40 grams protein" badges); estimates anchored to it, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): The Veranda, Sun City, Thunderbird, Royal Palm, Moon River, Mountain View, Queen's Point, Edgewater, Grandezza, Jetski, BLTA, Big Bird, Classic Tuna, Hidden Cove. Menu used: https://www.callyourmotherdeli.com/s/Summer_2026-Call-Your-Mother-Digital-Menu.pdf
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Call Your Mother Deli nutrition: frequently asked questions
What is the highest-protein item at Call Your Mother Deli?
Big Bird is the highest-protein pick at Call Your Mother Deli, with 61 g of protein and 860 calories.
What is the lowest-calorie option at Call Your Mother Deli?
Hidden Cove is the lowest-calorie option we track at Call Your Mother Deli, at 600 calories with 28 g of protein.
Does Call Your Mother Deli have calorie and macro information?
We track 14 Call Your Mother Deli menu items with calories, protein, carbs, and fat. All 14 items are our estimates from Call Your Mother Deli’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.