Bar La Grassa Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Bar La Grassa. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 4, 2026 · How we source & estimate these macros
Bar La Grassa: calories, protein, carbs, and fat for 10 menu items.
Bar La Grassa specializes in handmade pasta and Italian small plates in a lively neighborhood setting. Known for dishes like mafalda bolognese and pappardelle with veal ragu, the menu emphasizes rich northern Italian flavors with influences from Emilia-Romagna and beyond, featuring housemade pastas, antipasti, and wood-fired secondi.
Pair grilled prawns antipasti with branzino for a macro-friendly meal high in lean seafood protein while skipping carb-heavy pastas; this combo delivers seared shellfish and whole grilled fish with minimal sides for controlled calories. The chicken secondi offers the highest protein potential at ~50g from a full pressed bird portion. Watch out for fettuccine alfredo, whose cream sauce packs hidden calories from butter and cheese.
Best Macro Pick
Grilled prawns and branzino (~45g protein combined, moderate calories from lean seafood).
Watch Out For
Fettuccine alfredo, loaded with creamy high-calorie sauce.
Bar La Grassa Menu Nutrition — Calories & Macros
All 10 items are our estimates from Bar La Grassa’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Prawns High protein | 220 | 33 g | 15.0 g | 4.0 g | 8.0 g | 1.0 g | 1.0 g | 480 mg | Our estimate [1] Reviewed August 16, 2026 |
| Branzino High protein | 270 | 34 g | 12.6 g | 2.0 g | 14 g | 0.0 g | 0.0 g | 460 mg | Our estimate [1] Reviewed August 16, 2026 |
| Chicken High protein | 400 | 42 g | 10.5 g | 3.0 g | 24 g | 0.0 g | 1.0 g | 620 mg | Our estimate [1] Reviewed August 16, 2026 |
| New York Strip High protein | 530 | 54 g | 10.2 g | 2.0 g | 34 g | 0.0 g | 0.0 g | 540 mg | Our estimate [1] Reviewed August 16, 2026 |
| Scallops w/Burnt Onion | 260 | 26 g | 10.0 g | 8.0 g | 14 g | 1.0 g | 4.0 g | 520 mg | Our estimate [1] Reviewed August 16, 2026 |
| Lamb Shank w/Buckwheat Testarolo High protein | 590 | 46 g | 7.8 g | 30 g | 32 g | 3.0 g | 3.0 g | 780 mg | Our estimate [1] Reviewed August 16, 2026 |
| Meatball | 400 | 28 g | 7.0 g | 14 g | 26 g | 2.0 g | 6.0 g | 780 mg | Our estimate [1] Reviewed August 16, 2026 |
| Garlic & Red Pepper Sausages High protein | 490 | 30 g | 6.1 g | 6.0 g | 38 g | 1.0 g | 2.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
| Mafalda Bolognese | 580 | 26 g | 4.5 g | 66 g | 24 g | 4.0 g | 8.0 g | 820 mg | Our estimate [1] Reviewed August 16, 2026 |
| Pappardelle w/Veal Ragu | 570 | 24 g | 4.2 g | 68 g | 22 g | 4.0 g | 6.0 g | 780 mg | Our estimate [1] Reviewed August 16, 2026 |
Sources for these figures
- Estimated from Bar La Grassa's published menu (https://www.barlagrassa.com/menu), August 2026. Not official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Garlic & Red Pepper Sausages, New York Strip, Grilled Prawns, Scallops w/Burnt Onion, Branzino, Chicken, Meatball, Lamb Shank w/Buckwheat Testarolo, Pappardelle w/Veal Ragu, Mafalda Bolognese. Menu used: https://www.barlagrassa.com/menu
Data last reviewed: August 16, 2026.
How we collect and estimate nutrition data · Report a correction
Bar La Grassa nutrition: frequently asked questions
What is the highest-protein item at Bar La Grassa?
New York Strip is the highest-protein pick at Bar La Grassa, with 54 g of protein and 530 calories.
What is the lowest-calorie option at Bar La Grassa?
Grilled Prawns is the lowest-calorie option we track at Bar La Grassa, at 220 calories with 33 g of protein.
What's the best macro-friendly order at Bar La Grassa?
Grilled prawns and branzino (~45g protein combined, moderate calories from lean seafood).
Does Bar La Grassa have calorie and macro information?
We track 10 Bar La Grassa menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Bar La Grassa’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.