Bar La Grassa Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Bar La Grassa has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: New York Strip (54 g protein, 530 cal). Lowest calorie: Grilled Prawns (220 cal, 33 g protein).
Bar La Grassa specializes in handmade pasta and Italian small plates in a lively neighborhood setting. Known for dishes like mafalda bolognese and pappardelle with veal ragu, the menu emphasizes rich northern Italian flavors with influences from Emilia-Romagna and beyond, featuring housemade pastas, antipasti, and wood-fired secondi.
Pair grilled prawns antipasti with branzino for a macro-friendly meal high in lean seafood protein while skipping carb-heavy pastas; this combo delivers seared shellfish and whole grilled fish with minimal sides for controlled calories. The chicken secondi offers the highest protein potential at ~50g from a full pressed bird portion. Watch out for fettuccine alfredo, whose cream sauce packs hidden calories from butter and cheese.
Best Macro Pick
Grilled prawns and branzino (~45g protein combined, moderate calories from lean seafood).
Watch Out For
Fettuccine alfredo, loaded with creamy high-calorie sauce.
Bar La Grassa Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Prawns High protein | 220 | 33 g | 15.0 g | 4.0 g | 8.0 g | 1.0 g | 1.0 g |
| Branzino High protein | 270 | 34 g | 12.6 g | 2.0 g | 14 g | 0.0 g | 0.0 g |
| Chicken High protein | 400 | 42 g | 10.5 g | 3.0 g | 24 g | 0.0 g | 1.0 g |
| New York Strip High protein | 530 | 54 g | 10.2 g | 2.0 g | 34 g | 0.0 g | 0.0 g |
| Scallops w/Burnt Onion | 260 | 26 g | 10.0 g | 8.0 g | 14 g | 1.0 g | 4.0 g |
| Lamb Shank w/Buckwheat Testarolo High protein | 590 | 46 g | 7.8 g | 30 g | 32 g | 3.0 g | 3.0 g |
| Meatball | 400 | 28 g | 7.0 g | 14 g | 26 g | 2.0 g | 6.0 g |
| Garlic & Red Pepper Sausages High protein | 490 | 30 g | 6.1 g | 6.0 g | 38 g | 1.0 g | 2.0 g |
| Mafalda Bolognese | 580 | 26 g | 4.5 g | 66 g | 24 g | 4.0 g | 8.0 g |
| Pappardelle w/Veal Ragu | 570 | 24 g | 4.2 g | 68 g | 22 g | 4.0 g | 6.0 g |
Bar La Grassa nutrition: frequently asked questions
What is the highest-protein item at Bar La Grassa?
New York Strip is the highest-protein pick at Bar La Grassa, with 54 g of protein and 530 calories.
What is the lowest-calorie option at Bar La Grassa?
Grilled Prawns is the lowest-calorie option we track at Bar La Grassa, at 220 calories with 33 g of protein.
What's the best macro-friendly order at Bar La Grassa?
Grilled prawns and branzino (~45g protein combined, moderate calories from lean seafood).
Does Bar La Grassa have calorie and macro information?
We track 10 Bar La Grassa menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Uptown Minneapolis
- Chipotle Mexican Grill — 1 item with macros