Aloha Salads Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Aloha Salads: calories, protein, carbs, and fat for 12 menu items.
Aloha Salads publishes a nutrition sheet that splits three ways: salads, sandwiches and wraps. The salads come in a small and a large size with the same components scaled between them, while the sandwich side is deli-style — pastrami, roasted turkey, honey-glazed ham, an Italian build and a tuna build, each on bread rather than over greens. That bread-versus-greens split is what separates the two halves of the menu on calories.
By the numbers, the sandwiches sit at the top of the range: The Italian Sandwich is 731 calories with 40g protein, 40g carbs and 36g fat, and the Pastrami Sandwich is 525 calories with 39g protein, 36g carbs and 15g fat. The salads run much lighter — the Caesar with Chicken Salad (Large) is 323 calories with 34g protein, 24g carbs and 10g fat, and the Ono Island Ahi Salad (Large) is 270 calories with 29g protein, 19g carbs and 13g fat.
Best macro pick: the Caesar with Chicken Salad (Large) at 323 calories, 34g protein, 24g carbs and 10g fat, which delivers more protein than the 514-calorie Aloha Tuna Sandwich for far fewer calories. Watch out for the Curried Chicken Wrap, which reaches 627 calories with 86g carbs and 40g of sugar — several times the sugar of anything else on this sheet.
This guide is built from Aloha Salads' own published nutritional information for the dishes named above rather than from our own estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Aloha Mediterranean Salad with grilled chicken breast, ~30g protein, under 500 calories when dressing on side.
Watch Out For
Steak Wrap with provolone and goddess dressing, high-cal from tortilla and cheese.
Aloha Salads Menu Nutrition — Calories & Macros
All 12 items come from Aloha Salads’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Ono Island Ahi Salad (Small) | 135 | 15 g | 11.1 g | 10 g | 7.0 g | 3.0 g | 6.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Ono Island Ahi Salad (Large) High protein | 270 | 29 g | 10.7 g | 19 g | 13 g | 6.0 g | 11 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Caesar with Chicken Salad (Large) High protein | 323 | 34 g | 10.5 g | 24 g | 10 g | 6.0 g | 3.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Caesar with Chicken Salad (Small) | 162 | 17 g | 10.5 g | 12 g | 5.0 g | 3.0 g | 2.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Pastrami Sandwich High protein | 525 | 39 g | 7.4 g | 36 g | 15 g | 6.0 g | 2.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Honey Glazed Ham Sandwich High protein | 522 | 36 g | 6.9 g | 39 g | 15 g | 6.0 g | 3.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Roasted Turkey Sandwich High protein | 492 | 33 g | 6.7 g | 38 g | 14 g | 6.0 g | 1.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| The Club Sub High protein | 512 | 32 g | 6.3 g | 38 g | 16 g | 8.0 g | 1.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Grilled Steak Wrap High protein | 527 | 31 g | 5.9 g | 51 g | 24 g | 4.0 g | 7.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Aloha Tuna Sandwich High protein | 514 | 30 g | 5.8 g | 42 g | 15 g | 9.0 g | 5.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| The Italian Sandwich High protein | 731 | 40 g | 5.5 g | 40 g | 36 g | 6.0 g | 3.0 g | Published by restaurant [1] Reviewed July 16, 2026 |
| Curried Chicken Wrap High protein | 627 | 28 g | 4.5 g | 86 g | 18 g | 7.0 g | 40 g | Published by restaurant [1] Reviewed July 16, 2026 |
Sources for these figures
- Aloha Salads official nutritional information
Data source
- From Aloha Salads’ published nutrition information: Caesar with Chicken Salad (Large), Ono Island Ahi Salad (Large), The Italian Sandwich, Pastrami Sandwich, Honey Glazed Ham Sandwich, Roasted Turkey Sandwich, The Club Sub, Aloha Tuna Sandwich, Grilled Steak Wrap, Curried Chicken Wrap, Caesar with Chicken Salad (Small), Ono Island Ahi Salad (Small). Aloha Salads official nutritional information
Data last reviewed: July 16, 2026.
How we collect and estimate nutrition data · Report a correction
Aloha Salads nutrition: frequently asked questions
What is the highest-protein item at Aloha Salads?
The Italian Sandwich is the highest-protein pick at Aloha Salads, with 40 g of protein and 731 calories.
What is the lowest-calorie option at Aloha Salads?
Ono Island Ahi Salad (Small) is the lowest-calorie option we track at Aloha Salads, at 135 calories with 15 g of protein.
What's the best macro-friendly order at Aloha Salads?
Aloha Mediterranean Salad with grilled chicken breast, ~30g protein, under 500 calories when dressing on side.
Does Aloha Salads have calorie and macro information?
We track 12 Aloha Salads menu items with calories, protein, carbs, and fat. All 12 items come from Aloha Salads’s own published nutrition information. Sort or filter the table above by any macro.