Aloha Salads Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Aloha Salads has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: The Italian Sandwich (40 g protein, 731 cal). Lowest calorie: Ono Island Ahi Salad (Small) (135 cal, 15 g protein).
Aloha Salads specializes in customizable Hawaiian-style salads and protein bowls using local ingredients like fresh ahi tuna, island fruits, and grilled meats at its Kailua location.[Official Site](https://www.alohasalads.com/)][Tripadvisor](https://www.tripadvisor.com/Restaurant_Review-g60652-d19500750-Reviews-Aloha_Salads-Kailua_Oahu_Hawaii.html) The single best macro-friendly order is the Aloha Mediterranean Salad with grilled chicken breast: grape tomatoes, cucumbers, bell peppers, kalamata olives, garbanzo beans, feta, and romaine keep carbs moderate while chicken adds lean protein (~30g estimated from standard portions). The highest-protein item is a steak or surf-and-turf salad (~40g+ from 6oz proteins), leveraging options like grilled steak, chicken breast, or fresh ahi. Watch out for creamy dressings like Caesar or ranch in Cobb or Caesar salads, which can add 200+ calories.
Build orders with romaine base, double grilled chicken or steak, veggies like cucumbers and onions, and light vinaigrettes to optimize macros; skip cheese, nuts, and wraps like the Steak Wrap which add carbs from tortilla.[Postmates Menu](https://postmates.com/store/aloha-salads-kahala/aL3soXA0RJCciC2Rh2jOpA)[Yelp Kailua](https://www.yelp.com/biz/aloha-salads-kailua)
Best Macro Pick
Aloha Mediterranean Salad with grilled chicken breast, ~30g protein, under 500 calories when dressing on side.
Watch Out For
Steak Wrap with provolone and goddess dressing, high-cal from tortilla and cheese.
Aloha Salads Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ono Island Ahi Salad (Small) | 135 | 15 g | 10 g | 7.0 g |
| Ono Island Ahi Salad (Large) High protein | 270 | 29 g | 19 g | 13 g |
| Caesar with Chicken Salad (Large) High protein | 323 | 34 g | 24 g | 10 g |
| Caesar with Chicken Salad (Small) | 162 | 17 g | 12 g | 5.0 g |
| Pastrami Sandwich High protein | 525 | 39 g | 36 g | 15 g |
| Honey Glazed Ham Sandwich High protein | 522 | 36 g | 39 g | 15 g |
| Roasted Turkey Sandwich High protein | 492 | 33 g | 38 g | 14 g |
| The Club Sub High protein | 512 | 32 g | 38 g | 16 g |
| Grilled Steak Wrap High protein | 527 | 31 g | 51 g | 24 g |
| Aloha Tuna Sandwich High protein | 514 | 30 g | 42 g | 15 g |
| The Italian Sandwich High protein | 731 | 40 g | 40 g | 36 g |
| Curried Chicken Wrap High protein | 627 | 28 g | 86 g | 18 g |
Aloha Salads nutrition: frequently asked questions
What is the highest-protein item at Aloha Salads?
The Italian Sandwich is the highest-protein pick at Aloha Salads, with 40 g of protein and 731 calories.
What is the lowest-calorie option at Aloha Salads?
Ono Island Ahi Salad (Small) is the lowest-calorie option we track at Aloha Salads, at 135 calories with 15 g of protein.
What's the best macro-friendly order at Aloha Salads?
Aloha Mediterranean Salad with grilled chicken breast, ~30g protein, under 500 calories when dressing on side.
Does Aloha Salads have calorie and macro information?
We track 12 Aloha Salads menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.