Aloha Salads Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Aloha Salads has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: The Italian Sandwich (40 g protein, 731 cal). Lowest calorie: Ono Island Ahi Salad (Small) (135 cal, 15 g protein).
Aloha Salads publishes a nutrition sheet that splits three ways: salads, sandwiches and wraps. The salads come in a small and a large size with the same components scaled between them, while the sandwich side is deli-style — pastrami, roasted turkey, honey-glazed ham, an Italian build and a tuna build, each on bread rather than over greens. That bread-versus-greens split is what separates the two halves of the menu on calories.
By the numbers, the sandwiches sit at the top of the range: The Italian Sandwich is 731 calories with 40g protein, 40g carbs and 36g fat, and the Pastrami Sandwich is 525 calories with 39g protein, 36g carbs and 15g fat. The salads run much lighter — the Caesar with Chicken Salad (Large) is 323 calories with 34g protein, 24g carbs and 10g fat, and the Ono Island Ahi Salad (Large) is 270 calories with 29g protein, 19g carbs and 13g fat.
Best macro pick: the Caesar with Chicken Salad (Large) at 323 calories, 34g protein, 24g carbs and 10g fat, which delivers more protein than the 514-calorie Aloha Tuna Sandwich for far fewer calories. Watch out for the Curried Chicken Wrap, which reaches 627 calories with 86g carbs and 40g of sugar — several times the sugar of anything else on this sheet.
This guide is built from Aloha Salads' own published nutritional information for the dishes named above rather than from our own estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Aloha Mediterranean Salad with grilled chicken breast, ~30g protein, under 500 calories when dressing on side.
Watch Out For
Steak Wrap with provolone and goddess dressing, high-cal from tortilla and cheese.
Aloha Salads Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Ono Island Ahi Salad (Small) | 135 | 15 g | 11.1 g | 10 g | 7.0 g | 3.0 g | 6.0 g |
| Ono Island Ahi Salad (Large) High protein | 270 | 29 g | 10.7 g | 19 g | 13 g | 6.0 g | 11 g |
| Caesar with Chicken Salad (Large) High protein | 323 | 34 g | 10.5 g | 24 g | 10 g | 6.0 g | 3.0 g |
| Caesar with Chicken Salad (Small) | 162 | 17 g | 10.5 g | 12 g | 5.0 g | 3.0 g | 2.0 g |
| Pastrami Sandwich High protein | 525 | 39 g | 7.4 g | 36 g | 15 g | 6.0 g | 2.0 g |
| Honey Glazed Ham Sandwich High protein | 522 | 36 g | 6.9 g | 39 g | 15 g | 6.0 g | 3.0 g |
| Roasted Turkey Sandwich High protein | 492 | 33 g | 6.7 g | 38 g | 14 g | 6.0 g | 1.0 g |
| The Club Sub High protein | 512 | 32 g | 6.3 g | 38 g | 16 g | 8.0 g | 1.0 g |
| Grilled Steak Wrap High protein | 527 | 31 g | 5.9 g | 51 g | 24 g | 4.0 g | 7.0 g |
| Aloha Tuna Sandwich High protein | 514 | 30 g | 5.8 g | 42 g | 15 g | 9.0 g | 5.0 g |
| The Italian Sandwich High protein | 731 | 40 g | 5.5 g | 40 g | 36 g | 6.0 g | 3.0 g |
| Curried Chicken Wrap High protein | 627 | 28 g | 4.5 g | 86 g | 18 g | 7.0 g | 40 g |
Aloha Salads nutrition: frequently asked questions
What is the highest-protein item at Aloha Salads?
The Italian Sandwich is the highest-protein pick at Aloha Salads, with 40 g of protein and 731 calories.
What is the lowest-calorie option at Aloha Salads?
Ono Island Ahi Salad (Small) is the lowest-calorie option we track at Aloha Salads, at 135 calories with 15 g of protein.
What's the best macro-friendly order at Aloha Salads?
Aloha Mediterranean Salad with grilled chicken breast, ~30g protein, under 500 calories when dressing on side.
Does Aloha Salads have calorie and macro information?
We track 12 Aloha Salads menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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