Best High-Protein Restaurants in Los Angeles (30g+ Meals, Verified Macros)
Updated · September 7, 2026
Los Angeles has more high-protein restaurant options per square mile than almost any other city in the US. From Sweetgreen's grain bowls to California Chicken Cafe's legendary double chicken plates, LA's health-conscious food culture means most restaurants publish full macro data — and the numbers are impressive.
The Top High-Protein Restaurants in Los Angeles
1. California Chicken Cafe — 76g Protein
California Chicken Cafe is the crown jewel of LA's high-protein dining scene. Their Double Chicken Plate packs 76g of protein at just 480 calories — an almost unbeatable protein-to-calorie ratio. Available at locations in Los Feliz, West Hollywood, and Encino, this is the go-to order for anyone serious about their macros. The rotisserie chicken is marinated daily and cooked without added sauces, keeping sugar at 0g and fat under 12g.
2. Sweetgreen — 49g Protein
Sweetgreen's Hot Honey Chicken Plate delivers 49g of protein at 490 calories, making it LA's best grain bowl for macro-trackers. With over a dozen locations across Santa Monica, West Hollywood, Silver Lake, and Downtown, Sweetgreen is the most accessible high-protein option in the city. The Harvest Bowl (34g protein, 520 cal) is also a strong choice for all-day eating.
3. CAVA — 38–50g Protein
CAVA's build-your-own Mediterranean bowls are endlessly customizable for macros. The base order: Harissa Honey Chicken over brown rice with roasted eggplant and tzatziki hits 38g protein at 470 calories with only 6g sugar. Add double protein to push past 50g. CAVA has locations in Century City, El Segundo, and Culver City.
4. Chipotle — 55–68g Protein
Chipotle's Double Chicken Bowl over brown rice with black beans and fresh salsa is one of the most protein-efficient meals in fast food: 68g protein, 640 calories, just 4g sugar. The half-chicken/half-steak option delivers 55g protein at 590 calories. Available at every major LA neighborhood.
5. True Food Kitchen — 36–51g Protein
True Food Kitchen's Grass-Fed Burger hits 51g protein at 620 calories with aged white cheddar and sprouted grain bun. Their Citrus Salmon Salad delivers 36g protein at 420 calories. Locations in Santa Monica and El Segundo are closest to the beach communities. Best for a sit-down macro-friendly meal with a full menu of 30g+ options.
LA Neighborhoods with the Best High-Protein Options
- Santa Monica: Sweetgreen, True Food Kitchen, Whole Foods hot bar, Mendocino Farms
- West Hollywood: California Chicken Cafe, CAVA, Gracias Madre
- Silver Lake: Sweetgreen, Locali, Botanica
- El Segundo: True Food Kitchen, Mendocino Farms, Whole Foods
- Culver City: CAVA, Sweetgreen, The Habit Burger Grill
What to Order for Maximum Protein in LA
If your goal is to hit 40g+ protein per meal under 600 calories, here are the best specific orders in Los Angeles:
- Chipotle Double Chicken Bowl (brown rice, black beans, fresh salsa, romaine): 68g protein, 640 cal
- California Chicken Cafe Double Plate (double rotisserie, no sauce): 76g protein, 480 cal
- Sweetgreen Hot Honey Chicken Plate: 49g protein, 490 cal
- CAVA Harissa Honey Chicken Bowl (brown rice, tzatziki): 38g protein, 470 cal
- True Food Kitchen Citrus Salmon Salad: 36g protein, 420 cal
All macro data is sourced directly from restaurant nutrition pages and verified by the HealthyEats team. For a full list of every high-protein restaurant and meal in Los Angeles — with filters for protein target, calories, and neighborhood — browse the complete LA restaurant guide.