Best High-Protein Restaurants in Austin (30g+ Meals, Verified Macros)

Updated · September 7, 2026

Austin consistently ranks among the top US cities for healthy, macro-friendly dining. South Congress, The Domain, and East Austin are dense with high-protein fast-casual restaurants that publish full nutrition data — making Austin one of the easiest cities in America to track your macros while eating out.

The Top High-Protein Restaurants in Austin

1. Sweetgreen — 49g Protein

Sweetgreen locations at The Domain and South Congress serve Austin's best grain bowls for macro-trackers. The Hot Honey Chicken Plate delivers 49g protein at 490 calories, while the Harvest Bowl offers 34g protein at 520 cal. Both feature locally-sourced ingredients with seasonal rotations.

2. CAVA — 38–50g Protein

CAVA on North Lamar and Brodie Lane are Austin fitness community staples. The Harissa Honey Chicken Bowl hits 38g protein at 470 calories with only 6g sugar. Order double protein to push past 50g for under 600 calories. CAVA's bowls are fully customizable — choose cauliflower rice for lower carbs without sacrificing protein.

3. True Food Kitchen — 36–51g Protein

True Food Kitchen at The Domain is Austin's best sit-down option for macro-optimized meals. The Grass-Fed Burger delivers 51g protein at 620 calories; the Citrus Salmon Salad offers 36g at 420 calories. Both use antibiotic-free proteins with full nutrition transparency.

4. Chipotle — 55–68g Protein

Multiple Chipotle locations across Austin (South Congress, The Domain, East 7th) offer the Double Chicken Bowl: 68g protein, 640 calories, just 4g sugar. This is Austin's best high-protein fast-food order for anyone counting macros seriously.

5. First Watch — 38–42g Protein

First Watch is Austin's top breakfast/brunch option for hitting protein goals. The Farmhouse Hash delivers 38g protein with cage-free eggs, turkey sausage, and roasted potatoes. Open daily until 2:30pm — perfect for Austin's late-morning culture.

Austin's Best Neighborhoods for High-Protein Dining

  • The Domain: Sweetgreen, True Food Kitchen, Chipotle, First Watch
  • South Congress: Sweetgreen, CAVA, Chipotle
  • North Lamar: CAVA, Whole Foods hot bar
  • East Austin: Chipotle, emerging local spots
  • Mueller: First Watch, Chipotle

Best Specific Orders in Austin for 40g+ Protein

  • Chipotle Double Chicken Bowl: 68g protein, 640 cal
  • Sweetgreen Hot Honey Chicken Plate: 49g protein, 490 cal
  • True Food Kitchen Grass-Fed Burger: 51g protein, 620 cal
  • CAVA Harissa Honey Chicken Bowl: 38g protein, 470 cal
  • First Watch Protein Scrambler: 42g protein, 460 cal

For a full list of every high-protein restaurant and meal in Austin with protein and calorie filters, browse the complete Austin restaurant guide.