Starbucks Nutrition Facts
Starbucks: calories, protein, carbs, and fat for 75 menu items.
Starbucks Menu Nutrition — Calories & Macros
All 75 items come from Starbucks’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Blonde Roast - Starbucks Sunsera (Grande) Grande, 16 fl oz | 5 | 1.0 g | 20.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Medium Roast - Pike Place Roast (Grande) Grande, 16 fl oz | 5 | 1.0 g | 20.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Featured Dark Roast - Starbucks 1971 Roast (Grande) Grande, 16 fl oz | 5 | 1.0 g | 20.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Half-Caff – Pike Place Roast (Grande) Grande, 16 fl oz | 5 | 1.0 g | 20.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Decaf Roast - Pike Place Roast (Grande) Grande, 16 fl oz | 5 | 1.0 g | 20.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Egg White & Roasted Red Pepper Egg Bites 130 g | 170 | 12 g | 7.1 g | 11 g | 8.0 g | 0.0 g | 3.0 g | 470 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Spinach, Feta & Egg White Wrap 159 g | 290 | 20 g | 6.9 g | 34 g | 8.0 g | 3.0 g | 5.0 g | 840 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Caffè Latte (Grande) Grande, 16 fl oz | 190 | 13 g | 6.8 g | 19 g | 7.0 g | 0.0 g | 18 g | 170 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Caffè Americano (Grande) Grande, 16 fl oz | 15 | 1.0 g | 6.7 g | 2.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Caffè Americano (Grande) Grande, 16 fl oz | 15 | 1.0 g | 6.7 g | 2.0 g | 0.0 g | 0.0 g | 0.0 g | 15 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Turkey Bacon, Cheddar & Egg White Sandwich 142 g | 260 | 17 g | 6.5 g | 30 g | 9.0 g | 2.0 g | 2.0 g | 600 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chicken Bacon Protein Pocket 124 g | 310 | 20 g | 6.5 g | 29 g | 13 g | 4.0 g | 3.0 g | 880 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Cappuccino (Grande) Grande, 16 fl oz | 140 | 9.0 g | 6.4 g | 14 g | 5.0 g | 0.0 g | 12 g | 120 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Caffè Misto (Grande) Grande, 16 fl oz | 110 | 7.0 g | 6.4 g | 10 g | 4.0 g | 0.0 g | 10 g | 100 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Bacon & Gruyère Egg Bites 130 g | 300 | 19 g | 6.3 g | 9.0 g | 20 g | 0.0 g | 2.0 g | 680 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Caffè Latte (Grande) Grande, 16 fl oz | 130 | 8.0 g | 6.2 g | 13 g | 4.5 g | 0.0 g | 11 g | 115 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Flat White (Grande) Grande, 16 fl oz | 220 | 12 g | 5.5 g | 18 g | 11 g | 0.0 g | 17 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Egg, Pesto & Mozzarella Sandwich 146 g | 390 | 21 g | 5.4 g | 36 g | 16 g | 2.0 g | 1.0 g | 790 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Flat White (Grande) Grande, 16 fl oz | 150 | 8.0 g | 5.3 g | 13 g | 8.0 g | 0.0 g | 11 g | 110 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| MUSH Chocolate Peanut Butter Protein Overnight Oats 156 g | 290 | 15 g | 5.2 g | 40 g | 10 g | 7.0 g | 14 g | 280 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Impossible Breakfast Sandwich 150 g | 420 | 21 g | 5.0 g | 36 g | 22 g | 3.0 g | 4.0 g | 800 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Bacon, Gouda & Egg Sandwich 120 g | 360 | 18 g | 5.0 g | 35 g | 18 g | 1.0 g | 2.0 g | 710 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Potato, Cheddar & Chive Bakes 130 g | 240 | 12 g | 5.0 g | 14 g | 14 g | 6.0 g | 2.0 g | 480 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Starbucks Blonde Vanilla Latte (Grande) Grande, 16 fl oz | 250 | 12 g | 4.8 g | 37 g | 6.0 g | 0.0 g | 35 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Apples & Cheese Trio Protein Box 225 g | 470 | 22 g | 4.7 g | 36 g | 27 g | 5.0 g | 15 g | 830 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Ham & Swiss Croissant 102 g | 330 | 14 g | 4.2 g | 31 g | 16 g | 2.0 g | 6.0 g | 670 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Bacon, Sausage & Egg Wrap 214 g | 640 | 27 g | 4.2 g | 57 g | 33 g | 2.0 g | 2.0 g | 1050 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich 148 g | 500 | 21 g | 4.2 g | 43 g | 27 g | 2.0 g | 8.0 g | 960 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Caramel Macchiato (Grande) Grande, 16 fl oz | 250 | 10 g | 4.0 g | 35 g | 7.0 g | 0.0 g | 33 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Caramel Macchiato (Grande) Grande, 16 fl oz | 250 | 10 g | 4.0 g | 37 g | 7.0 g | 0.0 g | 34 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Shaken Espresso (Grande) Grande, 16 fl oz | 100 | 4.0 g | 4.0 g | 17 g | 2.0 g | 0.0 g | 14 g | 50 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| London Fog Latte (Grande) Grande, 16 fl oz | 180 | 7.0 g | 3.9 g | 29 g | 4.0 g | 0.0 g | 29 g | 105 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Cheese Trio Protein Box 135 g | 520 | 20 g | 3.8 g | 59 g | 24 g | 5.0 g | 40 g | 710 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Pumpkin Spice Chai (Grande) Grande, 16 fl oz | 260 | 10 g | 3.8 g | 45 g | 4.5 g | 0.0 g | 43 g | 180 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Caffè Mocha (Grande) Grande, 16 fl oz | 370 | 14 g | 3.8 g | 43 g | 15 g | 4.0 g | 35 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Hot Chocolate (Grande) Grande, 16 fl oz | 370 | 14 g | 3.8 g | 43 g | 16 g | 4.0 g | 37 g | 160 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Sausage, Cheddar & Egg Sandwich 157 g | 480 | 18 g | 3.8 g | 34 g | 29 g | 1.0 g | 2.0 g | 890 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Starbucks Blonde Vanilla Latte (Grande) Grande, 16 fl oz | 190 | 7.0 g | 3.7 g | 30 g | 4.0 g | 0.0 g | 28 g | 100 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Pumpkin Spice Latte (Grande) Grande, 16 fl oz | 390 | 14 g | 3.6 g | 52 g | 14 g | 0.0 g | 50 g | 230 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Cinnamon Dolce Latte (Grande) Grande, 16 fl oz | 340 | 12 g | 3.5 g | 43 g | 14 g | 0.0 g | 40 g | 160 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chai Latte (Grande) Grande, 16 fl oz | 200 | 7.0 g | 3.5 g | 33 g | 4.5 g | 0.0 g | 31 g | 110 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| White Chocolate Mocha (Grande) Grande, 16 fl oz | 390 | 13 g | 3.3 g | 47 g | 17 g | 0.0 g | 46 g | 220 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Chai Latte (Grande) Grande, 16 fl oz | 190 | 6.0 g | 3.2 g | 32 g | 3.5 g | 0.0 g | 31 g | 100 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Rolled & Steel-Cut Oatmeal 42 g | 160 | 5.0 g | 3.1 g | 28 g | 2.5 g | 4.0 g | 0.0 g | 125 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Pumpkin Spice Latte (Grande) Grande, 16 fl oz | 370 | 11 g | 3.0 g | 47 g | 16 g | 0.0 g | 45 g | 190 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Caffè Mocha (Grande) Grande, 16 fl oz | 350 | 10 g | 2.9 g | 38 g | 17 g | 4.0 g | 30 g | 100 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced London Fog Latte (Grande) Grande, 16 fl oz | 140 | 4.0 g | 2.9 g | 25 g | 2.5 g | 0.0 g | 25 g | 70 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced White Chocolate Mocha (Grande) Grande, 16 fl oz | 390 | 11 g | 2.8 g | 44 g | 20 g | 0.0 g | 42 g | 190 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Cinnamon Dolce Latte (Grande) Grande, 16 fl oz | 300 | 8.0 g | 2.7 g | 38 g | 13 g | 0.0 g | 35 g | 115 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Matcha Crème Frappuccino (Grande) Grande, 16 fl oz | 320 | 5.0 g | 1.6 g | 46 g | 13 g | 1.0 g | 45 g | 230 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Vanilla Sweet Cream Nitro Cold Brew (Grande) Grande, 16 fl oz | 70 | 1.0 g | 1.4 g | 4.0 g | 5.0 g | 0.0 g | 4.0 g | 20 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Mocha Frappuccino (Grande) Grande, 16 fl oz | 370 | 5.0 g | 1.4 g | 54 g | 15 g | 1.0 g | 51 g | 220 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Strawberry Crème Frappuccino (Grande) Grande, 16 fl oz | 370 | 5.0 g | 1.4 g | 51 g | 16 g | 0.0 g | 51 g | 240 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Brown Sugar Oatmilk Shaken Espresso (Grande) Grande, 16 fl oz | 150 | 2.0 g | 1.3 g | 27 g | 4.5 g | 2.0 g | 15 g | 150 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Vanilla Bean Crème Frappuccino (Grande) Grande, 16 fl oz | 380 | 5.0 g | 1.3 g | 53 g | 16 g | 0.0 g | 52 g | 250 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Coffee Frappuccino (Grande) Grande, 16 fl oz | 230 | 3.0 g | 1.3 g | 46 g | 3.0 g | 0.0 g | 45 g | 230 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Mocha Cookie Crumble Frappuccino (Grande) Grande, 16 fl oz | 480 | 6.0 g | 1.3 g | 62 g | 24 g | 2.0 g | 55 g | 270 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chocolate Cream Cold Brew (Grande) Grande, 16 fl oz | 240 | 3.0 g | 1.3 g | 26 g | 14 g | 1.0 g | 25 g | 30 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Caramel Frappuccino (Grande) Grande, 16 fl oz | 380 | 4.0 g | 1.1 g | 55 g | 16 g | 0.0 g | 54 g | 230 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Nondairy Vanilla Sweet Cream Cold Brew (Grande) Grande, 16 fl oz | 100 | 1.0 g | 1.0 g | 14 g | 4.0 g | 0.0 g | 13 g | 25 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Vanilla Sweet Cream Cold Brew (Grande) Grande, 16 fl oz | 110 | 1.0 g | 0.9 g | 14 g | 5.0 g | 0.0 g | 14 g | 20 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Salted Caramel Cream Cold Brew (Grande) Grande, 16 fl oz | 240 | 2.0 g | 0.8 g | 26 g | 14 g | 0.0 g | 26 g | 350 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Dragon Drink (Grande) Grande, 16 fl oz | 140 | 1.0 g | 0.7 g | 27 g | 3.0 g | 1.0 g | 24 g | 85 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Pink Cannon Ball Drink (Grande) Grande, 16 fl oz | 150 | 1.0 g | 0.7 g | 31 g | 3.0 g | 1.0 g | 27 g | 90 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Cannon Ball Drink (Grande) Grande, 16 fl oz | 160 | 1.0 g | 0.6 g | 38 g | 0.0 g | 1.0 g | 34 g | 40 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Cold Brew (Grande) Grande, 16 fl oz | 5 | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 15 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Nitro Cold Brew (Grande) Grande, 16 fl oz | 5 | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Coffee (Grande) Grande, 16 fl oz | 5 | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Honey Citrus Mint Tea (Grande) Grande, 16 fl oz | 130 | 0.0 g | 0.0 g | 33 g | 0.0 g | 0.0 g | 30 g | 5 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Royal English Breakfast Tea (Grande) Grande, 16 fl oz | 0 | 0.0 g | — | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Emperor's Clouds & Mist Tea (Grande) Grande, 16 fl oz | 0 | 0.0 g | — | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Mint Majesty Tea (Grande) Grande, 16 fl oz | 0 | 0.0 g | — | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Earl Grey Tea (Grande) Grande, 16 fl oz | 0 | 0.0 g | — | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 0 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Chamomile Mint Blossom Tea (Grande) Grande, 16 fl oz | 5 | 0.0 g | 0.0 g | 1.0 g | 0.0 g | 0.0 g | 0.0 g | 0 mg | Published by restaurant [1] Reviewed October 2, 2026 |
| Iced Black Tea (Grande) Grande, 16 fl oz | 0 | 0.0 g | — | 0.0 g | 0.0 g | 0.0 g | 0.0 g | 10 mg | Published by restaurant [1] Reviewed October 2, 2026 |
Sources for these figures
- Starbucks nutrition facts for each menu item and size, starbucks.com/menu (retrieved 2026-10-02): https://www.starbucks.com/menu
Starbucks nutrition: frequently asked questions
What is the highest-protein item at Starbucks?
Bacon, Sausage & Egg Wrap is the highest-protein pick at Starbucks, with 27 g of protein and 640 calories.
What is the lowest-calorie option at Starbucks?
Royal English Breakfast Tea (Grande) is the lowest-calorie option we track at Starbucks, at 0 calories with 0.0 g of protein.
Does Starbucks have calorie and macro information?
We track 75 Starbucks menu items with calories, protein, carbs, and fat. All 75 items come from Starbucks’s own published nutrition information. Sort or filter the table above by any macro.