Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Kale Caesar Salad (35 g protein, 490 cal).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Austin location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Kale Caesar Salad at 490 calories with 35g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Pesto Parm Bowl with 35g protein at 525 calories.
To dial in macros at Sweetgreen Austin, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Kale Caesar Salad, 490 calories, 35g protein.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar Salad High protein | 490 | 35 g | 14 g | 32 g |
| Chicken Pesto Parm Bowl High protein | 525 | 35 g | 38 g | 23 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Kale Caesar Salad is the highest-protein pick at Sweetgreen, with 35 g of protein and 490 calories.
What is the lowest-calorie option at Sweetgreen?
Kale Caesar Salad is the lowest-calorie option we track at Sweetgreen, at 490 calories with 35 g of protein.
What's the best macro-friendly order at Sweetgreen?
Kale Caesar Salad, 490 calories, 35g protein.
Does Sweetgreen have calorie and macro information?
We track 2 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.