CAVA Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: May 12, 2026 · How we source & estimate these macros

CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Greek Salad (Curated Bowl) (37 g protein, 600 cal).

CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the Austin location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Greek Salad (Curated Bowl) at 600 calories with 37g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at CAVA Austin, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Greek Salad (Curated Bowl), 600 calories, 37g protein.

CAVA Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 1 CAVA menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Greek Salad (Curated Bowl) High protein	600	37 g	19 g	42 g

CAVA nutrition: frequently asked questions

What is the highest-protein item at CAVA?

Greek Salad (Curated Bowl) is the highest-protein pick at CAVA, with 37 g of protein and 600 calories.

What is the lowest-calorie option at CAVA?

Greek Salad (Curated Bowl) is the lowest-calorie option we track at CAVA, at 600 calories with 37 g of protein.

What's the best macro-friendly order at CAVA?

Greek Salad (Curated Bowl), 600 calories, 37g protein.

Does CAVA have calorie and macro information?

We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.