FLOWER CHILD Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
FLOWER CHILD has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Green Chile Beef Colorado Bowl (47 g protein, 750 cal). Lowest calorie: Mother Earth Bowl (445 cal, 35 g protein).
FLOWER CHILD serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Austin location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Protein Power Bowl at 460 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Green Chile Beef Colorado Bowl with 47g protein at 750 calories. Watch out for the Green Chile Beef Colorado Bowl, which clocks in at 750 calories — a calorie spike compared to most options on the menu.
To dial in macros at FLOWER CHILD Austin, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Protein Power Bowl, 460 calories, 42g protein.
Watch Out For
Green Chile Beef Colorado Bowl (750 calories).
FLOWER CHILD Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Power Bowl | 460 | 42 g | 35 g | 16 g |
| Texas Health Bowl | 450 | 38 g | 38 g | 14 g |
| Mother Earth Bowl | 445 | 35 g | 40 g | 15 g |
| Green Chile Beef Colorado Bowl High protein | 750 | 47 g | 69 g | 33 g |
| Mediterranean Chicken Kabob Bowl High protein | 660 | 40 g | 47 g | 35 g |
FLOWER CHILD nutrition: frequently asked questions
What is the highest-protein item at FLOWER CHILD?
Green Chile Beef Colorado Bowl is the highest-protein pick at FLOWER CHILD, with 47 g of protein and 750 calories.
What is the lowest-calorie option at FLOWER CHILD?
Mother Earth Bowl is the lowest-calorie option we track at FLOWER CHILD, at 445 calories with 35 g of protein.
What's the best macro-friendly order at FLOWER CHILD?
Protein Power Bowl, 460 calories, 42g protein.
Does FLOWER CHILD have calorie and macro information?
We track 5 FLOWER CHILD menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.