FLOWER CHILD Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
FLOWER CHILD has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
Flower Child in Austin serves a bowl-first menu: ten of the twelve items with published figures are bowls, plus a shaved steak sandwich and a chopped cobb salad. The rows describe the same construction — organic grains, charred and stir-fried vegetables, and a chicken, beef or plant protein on top. Every item is listed for lunch and dinner rather than breakfast.
The numbers separate them. The Chicken Enchilada is the heaviest at 810 calories with 47g protein and 50g fat. The Chicken Yakisoba Noodles bowl is 770 calories with 52g protein and 29g fat. The Carolina BBQ Chicken is 740 calories with 36g protein and 40g fat, and the Chicken Bolognese is the lowest-calorie item at 360 calories with 17g protein.
Best macro pick: Chicken Yakisoba Noodles (770 calories, 52g protein, 77g carbs, 29g fat) if you want protein, or the Chicken Bolognese (360 calories, 17g protein, 36g carbs, 18g fat) if you want the lightest plate. Watch out for the Black Bean Falafel (600 calories, 21g protein, 92g carbs, 24g fat), the carb-heaviest item we track.
This guide is built from Flower Child's own published nutrition information (Winter 2026), the source cited on every item named above, so these are the brand's official published figures rather than estimates read off a menu. Calorie, protein, carb and fat values still vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Protein Power Bowl, 460 calories, 42g protein.
Watch Out For
Green Chile Beef Colorado Bowl (750 calories).
FLOWER CHILD Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
FLOWER CHILD nutrition: frequently asked questions
What is the highest-protein item at FLOWER CHILD?
Chicken Yakisoba Noodles is the highest-protein pick at FLOWER CHILD, with 52 g of protein and 770 calories.
What is the lowest-calorie option at FLOWER CHILD?
Chicken Bolognese is the lowest-calorie option we track at FLOWER CHILD, at 360 calories with 17 g of protein.
What's the best macro-friendly order at FLOWER CHILD?
Protein Power Bowl, 460 calories, 42g protein.
Does FLOWER CHILD have calorie and macro information?
We track 12 FLOWER CHILD menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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