TRUE FOOD KITCHEN Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
TRUE FOOD KITCHEN has 52 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grass-Fed Burger* (51 g protein, 660 cal). Lowest calorie: Organic Tuscan Kale Salad (No Dressing) (90 cal, 7.0 g protein).
TRUE FOOD KITCHEN's Austin location logs 52 items across bowls, salads, pizzas, starters, sides, and burgers & sandwiches, averaging 489 calories per item with a range from 90 calories up to 1,120.
The protein add-ons are efficient ways to boost a dish: the Chicken add-on delivers 37g of protein for 260 calories, and the Shrimp add-on delivers 36g for just 200 calories, both cheaper in calories than most composed dishes gram for gram. The Wild-Caught Tuna Poke Bowl, already assembled with protein included, holds 32g at 500 calories, while the Korean Noodle Bowl carries only 16g at a higher 620 calories — a reminder that a noodle-based bowl doesn't automatically carry more protein than a rice- or grain-based one.
At the top of the protein range, the Grass-Fed Burger and All-American Burger both land at 51g of protein but 60 calories apart, at 660 and 720 respectively. On the pizza side, Spinach & Mushroom Pizza and Pepperoni Pizza both run 1,070 calories — well above their gluten-free versions, at 780 and 710 calories. A pizza logged only as "(NOLA only)" reaches 1,120 calories, the highest of any item on the menu.
Best Macro Pick
Grass-Fed Burger, 660 calories, 51g protein.
Watch Out For
Spinach & Mushroom Pizza (1070 calories).
TRUE FOOD KITCHEN Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add On: Shrimp* High protein | 200 | 36 g | 3.0 g | 10 g |
| Add On: Antibiotic-Free Chicken High protein | 260 | 37 g | 2.0 g | 11 g |
| Add On: Sustainable Arctic Salmon | 290 | 29 g | 0.0 g | 21 g |
| Add On: Grass-Fed Steak* | 315 | 29 g | 0.0 g | 33 g |
| Add On: Organic Tofu | 160 | 14 g | 2.0 g | 8.0 g |
| Organic Tuscan Kale Salad (No Dressing) | 90 | 7.0 g | 11 g | 3.5 g |
| Grass-Fed Burger* High protein | 660 | 51 g | 40 g | 35 g |
| Grass-Fed Burger High protein | 660 | 51 g | 40 g | 35 g |
| Add On: True Crisp'd Chicken (2pc) High protein | 390 | 30 g | 14 g | 18 g |
| Chinese Chicken Salad (No Dressing) High protein | 490 | 37 g | 21 g | 30 g |
| Turkey Burger High protein | 600 | 43 g | 35 g | 32 g |
| All-American Burger* High protein | 720 | 51 g | 38 g | 41 g |
| Wild-Caught Tuna Poke Bowl* High protein | 500 | 32 g | 58 g | 18 g |
| Grilled Sustainable Salmon High protein | 640 | 37 g | 14 g | 48 g |
| Grilled Shrimp Po'Boy* (NOLA only) High protein | 720 | 40 g | 65 g | 38 g |
| Chinese Chicken Salad High protein | 700 | 36 g | 36 g | 48 g |
| Edamame Dumplings | 270 | 12 g | 25 g | 13 g |
| Margarita Pizza High protein | 920 | 38 g | 129 g | 26 g |
| (NOLA only) High protein | 1120 | 46 g | 151 g | 35 g |
| GF Pepperoni Pizza | 710 | 29 g | 84 g | 27 g |
| Pepperoni Pizza High protein | 1070 | 43 g | 129 g | 38 g |
| GF Margarita Pizza | 610 | 23 g | 84 g | 19 g |
| Chopped Salad (No Dressing) | 370 | 13 g | 58 g | 12 g |
| Seasonal Market Salad (No Dressing) | 280 | 9.0 g | 26 g | 17 g |
| Mediterranean Hummus - Sub Veggies | 700 | 19 g | 58 g | 47 g |
| Spinach & Mushroom Pizza | 1070 | 29 g | 148 g | 44 g |
| Mediterranean Hummus | 710 | 19 g | 57 g | 48 g |
| Plant-Based Double Cheeseburger | 750 | 20 g | 72 g | 44 g |
| Charred Cauliflower | 340 | 9.0 g | 25 g | 25 g |
| Seasonal Roasted Butternut Squash Pizza | 1000 | 26 g | 153 g | 36 g |
| Korean Noodle Bowl | 620 | 16 g | 111 g | 16 g |
| Roasted Brussels Sprouts | 350 | 9.0 g | 34 g | 23 g |
| Cheesy Mashed Potatoes | 200 | 5.0 g | 18 g | 13 g |
| Kale Salad | 120 | 3.0 g | 5.0 g | 12 g |
| Organic Tuscan Kale Salad | 370 | 9.0 g | 14 g | 35 g |
| Teriyaki Quinoa Bowl | 430 | 10 g | 63 g | 21 g |
| Chopped Salad | 600 | 13 g | 64 g | 34 g |
| Ancient Grain Bowl | 560 | 12 g | 57 g | 34 g |
| GF Spinach & Mushroom Pizza | 780 | 15 g | 104 g | 37 g |
| Guacamole - Sub Veggies | 315 | 6.0 g | 30 g | 22 g |
| Seasonal Market Salad | 600 | 11 g | 27 g | 52 g |
| GF Seasonal Roaster Butternut Squash Pizza | 710 | 13 g | 106 g | 29 g |
| Spicy Panang Curry Bowl | 700 | 10 g | 121 g | 21 g |
| Honey Roasted Carrots | 100 | 1.0 g | 11 g | 6.0 g |
| House-Made Original Ranch (1.5oz) | 100 | 1.0 g | 3.0 g | 15 g |
| True Crisp'd Air Fried French Fries | 310 | 3.0 g | 27 g | 24 g |
| Guacamole | 330 | 3.0 g | 28 g | 24 g |
| Jackson's Sweet Potato Chips | 230 | 2.0 g | 24 g | 14 g |
| House-Made Spicy Ranch (1.5oz) | 120 | 1.0 g | 3.0 g | 16 g |
| Roasted Butternut Squash Soup (Bowl) | 260 | 2.0 g | 45 g | 7.0 g |
| Seasonal Roasted Butternut Squash Soup (cup) | 190 | 1.0 g | 23 g | 3.5 g |
| Simple Salad | 130 | 0.0 g | 4.0 g | 13 g |
TRUE FOOD KITCHEN nutrition: frequently asked questions
What is the highest-protein item at TRUE FOOD KITCHEN?
Grass-Fed Burger* is the highest-protein pick at TRUE FOOD KITCHEN, with 51 g of protein and 660 calories.
What is the lowest-calorie option at TRUE FOOD KITCHEN?
Organic Tuscan Kale Salad (No Dressing) is the lowest-calorie option we track at TRUE FOOD KITCHEN, at 90 calories with 7.0 g of protein.
What's the best macro-friendly order at TRUE FOOD KITCHEN?
Grass-Fed Burger, 660 calories, 51g protein.
Does TRUE FOOD KITCHEN have calorie and macro information?
We track 52 TRUE FOOD KITCHEN menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.