Flower Child Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Flower Child has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
Flower Child in Charlotte runs a bowl-driven menu, and the twelve items with published nutrition figures break down as ten bowls, one shaved steak sandwich and one chopped cobb salad. The bowls pair organic grains or brown rice with vegetables and a protein, and every item on the list is timed for lunch and dinner.
Where the macros land: the Chicken Yakisoba Noodles bowl is 770 calories with 52g protein, 77g carbs and 29g fat. The Green Chile Beef Colorado is 750 calories with 47g protein and 33g fat. The Rebel French Dip is 730 calories with 42g protein and 40g fat, and the Flying Avocado is 650 calories with 36g protein and 36g fat.
Best macro pick: Green Chile Beef Colorado (750 calories, 47g protein, 69g carbs, 33g fat), which carries 640mg sodium — the lowest of anything we track here. Watch out for the Chicken Enchilada (810 calories, 47g protein, 47g carbs, 50g fat) at 2310mg sodium.
This guide is built from Flower Child's own published nutrition information (Winter 2026), the source cited on every item named above, so these are the brand's official published figures rather than estimates read off a menu. Calorie, protein, carb and fat values still vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Rooster Bowl, 470 calories, 38g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child, with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child?
Chicken Bolognese is the lowest-calorie option we track at Flower Child, at 360 calories with 17 g of protein.
What's the best macro-friendly order at Flower Child?
The Rooster Bowl, 470 calories, 38g protein.
Does Flower Child have calorie and macro information?
We track 12 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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