Flower Child Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Flower Child has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Power Plate (42 g protein, 540 cal). Lowest calorie: The Rooster Bowl (470 cal, 38 g protein).
Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the charlotte location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the The Rooster Bowl at 470 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Power Plate with 42g protein at 540 calories.
To dial in macros at Flower Child charlotte, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
The Rooster Bowl, 470 calories, 38g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Rooster Bowl High protein | 470 | 38 g | 32 g | 18 g |
| Steak Power Plate High protein | 540 | 42 g | 26 g | 26 g |
| Grilled Salmon Bowl High protein | 490 | 36 g | 30 g | 22 g |
| Happy Endings Bowl High protein | 510 | 32 g | 46 g | 20 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Steak Power Plate is the highest-protein pick at Flower Child, with 42 g of protein and 540 calories.
What is the lowest-calorie option at Flower Child?
The Rooster Bowl is the lowest-calorie option we track at Flower Child, at 470 calories with 38 g of protein.
What's the best macro-friendly order at Flower Child?
The Rooster Bowl, 470 calories, 38g protein.
Does Flower Child have calorie and macro information?
We track 4 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.