Dig Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Dig has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Bowl (48 g protein, 850 cal). Lowest calorie: Fan Faves Plate (390 cal, 29 g protein).
Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Boston location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the Build Your Own: Grilled Chicken + Veggies at 420 calories with 48g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Classic Dig Plate with Chicken with 48g protein at 500 calories.
To dial in macros at Dig Boston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
The Hot Honey Chicken Bowl tops the menu at 48g protein (850 cal); the Classic Dig and Winter Protein Plate both deliver 38g.
Watch Out For
Sodium runs high on the composed bowls — the Spicy Salmon Bowl (2,280mg), Hot Honey Chicken Bowl (2,190mg) and Braised Chickpeas & Lentils with Rice (2,180mg) all clear 2,000mg. The Fan Faves Plate (1,130mg) is the lightest full meal.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fan Faves Plate | 390 | 29 g | 19 g | 28 g |
| Hot Honey Chicken Bowl High protein | 850 | 48 g | 77 g | 40 g |
| Winter Protein Plate | 680 | 38 g | 60 g | 38 g |
| Vegan Favorites Plate | 510 | 25 g | 31 g | 35 g |
| Tarragon Mustard Chicken Plate | 600 | 29 g | 41 g | 46 g |
| Tarragon Mustard Caesar Salad | 690 | 33 g | 23 g | 60 g |
| Classic Dig | 800 | 38 g | 94 g | 35 g |
| Tarragon Mustard Salmon Plate | 660 | 28 g | 55 g | 46 g |
| Kale Caesar Salad with Crispy Chicken | 860 | 36 g | 61 g | 62 g |
| Spicy Salmon Bowl | 860 | 33 g | 97 g | 42 g |
| Vegan Dig Classic | 940 | 31 g | 101 g | 52 g |
| Avo Grain Bowl with Crispy Tofu | 820 | 24 g | 50 g | 63 g |
| Braised Chickpeas & Lentils with Rice | 740 | 18 g | 116 g | 36 g |
| Meatballs & Spiced Farro Plate | 950 | 21 g | 71 g | 43 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Hot Honey Chicken Bowl is the highest-protein pick at Dig, with 48 g of protein and 850 calories.
What is the lowest-calorie option at Dig?
Fan Faves Plate is the lowest-calorie option we track at Dig, at 390 calories with 29 g of protein.
What's the best macro-friendly order at Dig?
The Hot Honey Chicken Bowl tops the menu at 48g protein (850 cal); the Classic Dig and Winter Protein Plate both deliver 38g.
Does Dig have calorie and macro information?
We track 14 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.