Dig Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Dig has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Bowl (48 g protein, 850 cal). Lowest calorie: Fan Faves Plate (390 cal, 29 g protein).
Dig in Boston splits its menu into plates, bowls, and salads, and the calorie spread across all fourteen items runs from 390 to 950, so where you land depends heavily on which format you pick. The Fan Faves Plate is the lightest order on the menu at 390 calories while still carrying 29 grams of protein, giving it the most protein per calorie of anything Dig serves here — worth remembering if you're trying to keep the meal small without giving up protein. The Winter Protein Plate (680 calories, 38g protein) is a solid middle option built around the same idea.
If you're eating for volume or training, the Hot Honey Chicken Bowl has the most protein on the menu at 48 grams, though it runs to 850 calories to get there. Bowls in general trend heavier than plates: the Braised Chickpeas & Lentils with Rice bowl packs 116 grams of carbohydrate, and the Meatballs & Spiced Farro Plate tops the whole menu at 950 calories. Salads sit in between — the Tarragon Mustard Caesar Salad is 690 calories with 33 grams of protein but also carries 60 grams of fat, so it's not automatically the lighter choice its name implies. Read the plate before assuming; format doesn't predict macros as cleanly here as it looks.
Best Macro Pick
The Hot Honey Chicken Bowl tops the menu at 48g protein (850 cal); the Classic Dig and Winter Protein Plate both deliver 38g.
Watch Out For
Sodium runs high on the composed bowls — the Spicy Salmon Bowl (2,280mg), Hot Honey Chicken Bowl (2,190mg) and Braised Chickpeas & Lentils with Rice (2,180mg) all clear 2,000mg. The Fan Faves Plate (1,130mg) is the lightest full meal.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Fan Faves Plate | 390 | 29 g | 7.4 g | 19 g | 28 g | 5.0 g | 6.0 g |
| Hot Honey Chicken Bowl High protein | 850 | 48 g | 5.6 g | 77 g | 40 g | 9.0 g | 23 g |
| Winter Protein Plate | 680 | 38 g | 5.6 g | 60 g | 38 g | 8.0 g | 5.0 g |
| Vegan Favorites Plate | 510 | 25 g | 4.9 g | 31 g | 35 g | 7.0 g | 13 g |
| Tarragon Mustard Chicken Plate | 600 | 29 g | 4.8 g | 41 g | 46 g | 6.0 g | 8.0 g |
| Tarragon Mustard Caesar Salad | 690 | 33 g | 4.8 g | 23 g | 60 g | 9.0 g | 3.0 g |
| Classic Dig | 800 | 38 g | 4.8 g | 94 g | 35 g | 12 g | 11 g |
| Tarragon Mustard Salmon Plate | 660 | 28 g | 4.2 g | 55 g | 46 g | 6.0 g | 6.0 g |
| Kale Caesar Salad with Crispy Chicken | 860 | 36 g | 4.2 g | 61 g | 62 g | 11 g | 8.0 g |
| Spicy Salmon Bowl | 860 | 33 g | 3.8 g | 97 g | 42 g | 12 g | 13 g |
| Vegan Dig Classic | 940 | 31 g | 3.3 g | 101 g | 52 g | 13 g | 11 g |
| Avo Grain Bowl with Crispy Tofu | 820 | 24 g | 2.9 g | 50 g | 63 g | 10 g | 15 g |
| Braised Chickpeas & Lentils with Rice | 740 | 18 g | 2.4 g | 116 g | 36 g | 16 g | 10 g |
| Meatballs & Spiced Farro Plate | 950 | 21 g | 2.2 g | 71 g | 43 g | 10 g | 9.0 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Hot Honey Chicken Bowl is the highest-protein pick at Dig, with 48 g of protein and 850 calories.
What is the lowest-calorie option at Dig?
Fan Faves Plate is the lowest-calorie option we track at Dig, at 390 calories with 29 g of protein.
What's the best macro-friendly order at Dig?
The Hot Honey Chicken Bowl tops the menu at 48g protein (850 cal); the Classic Dig and Winter Protein Plate both deliver 38g.
Does Dig have calorie and macro information?
We track 14 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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