Chipotle Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chipotle has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) (81 g protein, 760 cal). Lowest calorie: Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) (455 cal, 37 g protein).
Chipotle in Boston builds every order to spec: white or brown rice, black or pinto beans, a protein — adobo chicken, steak, braised barbacoa or plant-based sofritas — then salsa, cheese, sour cream, guacamole and lettuce. The same fillings go in a bowl, a flour tortilla, or a salad over supergreens, so macros follow the build, not the dish name.
The Steak Burrito Bowl with brown rice and black beans lands at 635 calories, 40g protein, 69g carbs and 22g fat. The Chicken Salad Bowl on supergreens runs 820 calories and 45g protein, but 50g fat. The Barbacoa Burrito Bowl reads 755 calories, 44g protein and 70g carbs; the vegan Sofritas Burrito Bowl runs 26g protein, 97g carbs and 23g of fiber.
Best macro pick: Double High-Protein Bowl (760 calories, 81g protein, 30g carbs, 15g fat) — the most protein of any build here, from doubled adobo chicken rather than added fat. The Light Chicken Bowl is the lowest-calorie option here at 455 calories with 37g protein. Watch out for the Chicken Burrito (1,085 calories, 60g protein, 119g carbs, 38g fat), the highest-carb item here — much of that is the flour tortilla itself.
This guide is built from Chipotle’s own published nutrition data for six of the builds above, plus menu-based estimates for three custom high-protein combinations it does not list as fixed items. Item calorie, protein, carb, and fat values vary by preparation, portion, and what you add at the line, so always confirm with the restaurant if you’re targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Chicken burrito bowl with double chicken, light rice, black beans, fajita veggies, tomato salsa: ~64g protein, 600-700 calories.
Watch Out For
Flour tortilla for burritos (320 calories).
Chipotle Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Chicken Bowl (double chicken + black beans + fajita veggies + tomato salsa + cheese + lettuce) High protein | 560 | 68 g | 12.1 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) High protein | 760 | 81 g | 10.7 g | 54 g | 26 g | 12 g | 5.0 g |
| High-Protein–High-Fiber Bowl (adobo chicken + light brown rice + black beans + fajita veggies + roasted chili-corn salsa + romaine) High protein | 545 | 46 g | 8.4 g | 30 g | 15 g | 5.0 g | 6.0 g |
| Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) | 455 | 37 g | 8.1 g | 54 g | 11 g | 4.0 g | 5.0 g |
| Steak Burrito Bowl (brown rice, black beans, fajita veggies, tomatillo-green chili salsa, cheese) | 635 | 40 g | 6.3 g | 69 g | 22 g | 11 g | 6.0 g |
| Barbacoa Burrito Bowl (white rice, pinto beans, fresh tomato salsa, cheese, sour cream) | 755 | 44 g | 5.8 g | 70 g | 30 g | 11 g | 4.0 g |
| Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream) | 1085 | 60 g | 5.5 g | 119 g | 38 g | 12 g | 5.0 g |
| Chicken Salad Bowl (supergreens, chicken, black beans, fajita veggies, tomato salsa, guacamole, chipotle-honey vinaigrette) | 820 | 45 g | 5.5 g | 50 g | 50 g | 17 g | 15 g |
| Sofritas Burrito Bowl (brown rice, black beans, fajita veggies, corn salsa, guacamole, lettuce) | 825 | 26 g | 3.2 g | 97 g | 41 g | 23 g | 14 g |
Chipotle nutrition: frequently asked questions
What is the highest-protein item at Chipotle?
Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) is the highest-protein pick at Chipotle, with 81 g of protein and 760 calories.
What is the lowest-calorie option at Chipotle?
Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) is the lowest-calorie option we track at Chipotle, at 455 calories with 37 g of protein.
What's the best macro-friendly order at Chipotle?
Chicken burrito bowl with double chicken, light rice, black beans, fajita veggies, tomato salsa: ~64g protein, 600-700 calories.
Does Chipotle have calorie and macro information?
We track 9 Chipotle menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Boston
- Atlantic Fish Company — 18 items with macros
- Dig — 14 items with macros
- Life Alive Organic Cafe — 13 items with macros
- b.good — 12 items with macros
- Chick-fil-A — 11 items with macros
- Taco Bell — 6 items with macros