Chick-fil-A Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Chick-fil-A has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Cool Wrap (42 g protein, 350 cal). Lowest calorie: Grilled Chicken Nuggets (8-count) (140 cal, 25 g protein).
This Chick-fil-A location's breakfast menu offers a clear lever for cutting calories without losing protein: in both the Hash Brown Scramble Bowl and the Hash Brown Scramble Burrito, swapping the spicy chicken filet for the grilled filet saves 80-90 calories and roughly 6g of fat while protein stays within a gram (31g vs 32g in the bowl, 36g vs 37g in the burrito). The burrito with grilled filet is still substantial at 650 calories and 46g of carbs, so it's more of a full meal than a quick stop.
Outside of breakfast, the Grilled Chicken Cool Wrap stands out at 350 calories with 42g of protein, the most protein per calorie of any lunch item on this list. The Grilled Chicken Sandwich (380 calories, 38g protein, 6g fat) also beats the breaded Chick-fil-A Chicken Sandwich (440 calories, 28g protein, 19g fat) on every measure — fewer calories, more protein, and roughly a third of the fat. For salads, the Cobb Salad with Grilled Chicken holds 40g of protein at 430 calories with 21g of fat, a middle-ground option between the lighter wrap and the heavier breakfast items.
Best Macro Pick
Grilled Chicken Nuggets (8-count), 140 calories, 25g protein.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Nuggets (8-count) High protein | 140 | 25 g | 2.0 g | 3.5 g |
| Grilled Chicken Cool Wrap | 350 | 42 g | 30 g | 12 g |
| Grilled Chicken Sandwich | 380 | 38 g | 44 g | 6.0 g |
| Cobb Salad with Grilled Chicken High protein | 430 | 40 g | 27 g | 21 g |
| Egg White Grill High protein | 290 | 26 g | 31 g | 8.0 g |
| Market Salad with Grilled Chicken High protein | 330 | 28 g | 31 g | 13 g |
| Hash Brown Scramble Bowl w/ Grilled Filet High protein | 420 | 31 g | 15 g | 26 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken High protein | 500 | 32 g | 21 g | 32 g |
| Chick-fil-A Chicken Sandwich | 440 | 28 g | 41 g | 19 g |
| Hash Brown Scramble Burrito w/ Grilled Filet High protein | 650 | 36 g | 46 g | 36 g |
| Hash Brown Scramble Burrito w/ Spicy Chicken High protein | 740 | 37 g | 53 g | 42 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Grilled Chicken Cool Wrap is the highest-protein pick at Chick-fil-A, with 42 g of protein and 350 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Chicken Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 140 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
Grilled Chicken Nuggets (8-count), 140 calories, 25g protein.
Does Chick-fil-A have calorie and macro information?
We track 11 Chick-fil-A menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.