Chick-fil-A Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chick-fil-A has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Cool Wrap (42 g protein, 350 cal). Lowest calorie: Grilled Chicken Nuggets (8-count) (140 cal, 25 g protein).
The Chick-fil-A in Boston works from two chicken preparations — the pressure-cooked breaded filet and the boneless grilled breast — plus a breakfast board of hash brown scramble bowls and burritos. Grilled chicken shows up on a multigrain bun with lettuce and tomato, sliced into a flaxseed flat bread wrap, over mixed greens with berries and granola, and plain as nuggets, which gives this menu its spread of carb loads.
By the numbers, the Grilled Chicken Sandwich is 380 calories with 38g protein, 44g carbs and only 6g fat. The Market Salad with Grilled Chicken is 330 calories, 28g protein and 31g carbs. The Egg White Grill is 290 calories for 26g protein, and the Hash Brown Scramble Bowl w/ Grilled Filet is 420 calories with 31g protein, 15g carbs and 26g fat.
Best macro pick: Grilled Chicken Cool Wrap (350 calories, 42g protein, 30g carbs, 12g fat) — the most protein of anything on this list, without a heavy fat load. The Grilled Chicken Nuggets are the lowest-calorie option at 140 calories for 25g protein. Watch out for the Hash Brown Scramble Burrito w/ Spicy Chicken (740 calories, 37g protein, 53g carbs, 42g fat), the highest-carb and fattiest item here.
This guide is built from Chick-fil-A’s published menu and standard industry macro references for most of the dishes named above; the four hash brown scramble items instead use figures the restaurant published directly. Item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you’re targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled Chicken Nuggets (8-count), 140 calories, 25g protein.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Nuggets (8-count) High protein | 140 | 25 g | 17.9 g | 2.0 g | 3.5 g | 0.0 g | 1.0 g |
| Grilled Chicken Cool Wrap | 350 | 42 g | 12.0 g | 30 g | 12 g | 0.0 g | 7.0 g |
| Grilled Chicken Sandwich | 380 | 38 g | 10.0 g | 44 g | 6.0 g | 0.0 g | 9.0 g |
| Cobb Salad with Grilled Chicken High protein | 430 | 40 g | 9.3 g | 27 g | 21 g | 5.0 g | 7.0 g |
| Egg White Grill High protein | 290 | 26 g | 9.0 g | 31 g | 8.0 g | 1.0 g | 2.0 g |
| Market Salad with Grilled Chicken High protein | 330 | 28 g | 8.5 g | 31 g | 13 g | 5.0 g | 18 g |
| Hash Brown Scramble Bowl w/ Grilled Filet High protein | 420 | 31 g | 7.4 g | 15 g | 26 g | 0.0 g | 0.0 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken High protein | 500 | 32 g | 6.4 g | 21 g | 32 g | 0.0 g | 0.0 g |
| Chick-fil-A Chicken Sandwich | 440 | 28 g | 6.4 g | 41 g | 19 g | 2.0 g | 5.0 g |
| Hash Brown Scramble Burrito w/ Grilled Filet High protein | 650 | 36 g | 5.5 g | 46 g | 36 g | 0.0 g | 0.0 g |
| Hash Brown Scramble Burrito w/ Spicy Chicken High protein | 740 | 37 g | 5.0 g | 53 g | 42 g | 0.0 g | 0.0 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Grilled Chicken Cool Wrap is the highest-protein pick at Chick-fil-A, with 42 g of protein and 350 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Chicken Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 140 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
Grilled Chicken Nuggets (8-count), 140 calories, 25g protein.
Does Chick-fil-A have calorie and macro information?
We track 11 Chick-fil-A menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Boston
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