b.good Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
b.good has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Jalapeno Ranch Chicken Burger (51 g protein, 623 cal). Lowest calorie: Mushroom & Swiss Chicken Burger (461 cal, 43 g protein).
b.good works from a short menu of burgers, salads and a bowl, and the published nutrition guide makes the structure clear: three of its recipes come in both a chicken and a turkey version, so on those the protein choice is the first macro decision. Carbohydrate stays in a narrow band across the whole guide, from 24g to 44g, which means calories move mostly with fat.
By the numbers, the Jalapeno Ranch Chicken Burger leads on protein at 623 calories with 51g protein, 36g carbs and 31.2g fat, and The Farmhouse Chicken Burger is close behind at 690 calories with 50g protein, 35g carbs and 39.7g fat. The Kale Chicken Caesar Salad is 506 calories with 46g protein, 24g carbs, 28g fat and 13g of fiber, while the Buffalo Chicken Bowl is 462 calories with 42g protein, 33g carbs and 18.1g fat.
Best macro pick: the Mushroom & Swiss Chicken Burger (461 calories, 43g protein, 40g carbs, 14.8g fat), the lowest-calorie and lowest-fat item on the guide while still clearing 43g protein. Watch out for The Farmhouse Turkey Burger at 801 calories with 54.6g fat, and for the sodium on the Buffalo Ranch Chicken Burger — 498 calories, but 2,948mg of sodium in one sandwich.
This guide is built from b.good's own published nutrition and allergen guide (bgood.com, 2024) for the dishes named above rather than from our own estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Jalapeno Ranch and Farmhouse chicken burgers lead at 50-51g protein; the Kale Chicken Caesar delivers 46g at 506 cal.
Watch Out For
A few items are sodium-heavy — the Buffalo Ranch Burger (2,948mg) and Buffalo Bowl (2,087mg) stand out. The Southwest and Kale Caesar salads stay under 850mg.
b.good Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Mushroom & Swiss Chicken Burger High protein | 461 | 43 g | 9.3 g | 40 g | 15 g | 1.0 g | 16 g |
| Kale Chicken Caesar Salad High protein | 506 | 46 g | 9.1 g | 24 g | 28 g | 13 g | 2.0 g |
| Buffalo Chicken Bowl High protein | 462 | 42 g | 9.1 g | 33 g | 18 g | 8.0 g | 3.0 g |
| Jalapeno Ranch Chicken Burger High protein | 623 | 51 g | 8.2 g | 36 g | 31 g | 4.0 g | 5.0 g |
| Buffalo Ranch Chicken Burger High protein | 498 | 40 g | 8.0 g | 32 g | 23 g | 2.0 g | 6.0 g |
| The Farmhouse Chicken Burger High protein | 690 | 50 g | 7.2 g | 35 g | 40 g | 2.0 g | 4.0 g |
| The Cali Chicken Burger High protein | 586 | 42 g | 7.2 g | 44 g | 29 g | 8.0 g | 6.0 g |
| The Classic Chicken Burger | 572 | 39 g | 6.8 g | 31 g | 32 g | 1.0 g | 7.0 g |
| Southwest Chicken Salad High protein | 659 | 44 g | 6.7 g | 44 g | 38 g | 17 g | 13 g |
| Mushroom & Swiss Turkey Burger | 571 | 36 g | 6.3 g | 41 g | 30 g | 1.0 g | 16 g |
| Jalapeno Ranch Turkey Burger High protein | 734 | 44 g | 6.0 g | 36 g | 46 g | 4.0 g | 5.0 g |
| The Farmhouse Turkey Burger High protein | 801 | 43 g | 5.4 g | 35 g | 55 g | 2.0 g | 4.0 g |
b.good nutrition: frequently asked questions
What is the highest-protein item at b.good?
Jalapeno Ranch Chicken Burger is the highest-protein pick at b.good, with 51 g of protein and 623 calories.
What is the lowest-calorie option at b.good?
Mushroom & Swiss Chicken Burger is the lowest-calorie option we track at b.good, at 461 calories with 43 g of protein.
What's the best macro-friendly order at b.good?
The Jalapeno Ranch and Farmhouse chicken burgers lead at 50-51g protein; the Kale Chicken Caesar delivers 46g at 506 cal.
Does b.good have calorie and macro information?
We track 12 b.good menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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