CAVA Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
CAVA has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken + Rice Bowl (40 g protein, 715 cal). Lowest calorie: Steak Mezze Salad (495 cal, 33 g protein).
CAVA specializes in customizable Mediterranean fast-casual fare, featuring greens and grains bowls built with bases like SuperGreens, high-protein options including grilled chicken and braised lamb, dips such as tzatziki, and fresh toppings like tomato + cucumber. Charlotte locations like Midtown at 1055 Metropolitan Ave follow the chain's standard menu emphasizing bold flavors from grilled meats and vegetable-forward assemblies.
The best macro-friendly order is a SuperGreens base (40 cal, 3g protein) topped with grilled chicken (250 cal, 28g protein), tzatziki (35 cal, 2g protein), and low-cal toppings like tomato + cucumber and Persian cucumber, totaling around 350 calories with 33g protein and minimal carbs for balanced macros. Highest-protein item is grilled chicken at 28g protein per serving. Watch out for pitas like the Spicy Chicken + Avocado (1030 cal), which pack over 1000 calories from added carbs and fats.
Best Macro Pick
SuperGreens base with grilled chicken, tzatziki, and cucumber/tomato toppings: ~350 cal, 33g protein.
Watch Out For
Spicy Chicken + Avocado pita (1030 cal).
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Mezze Salad High protein | 495 | 33 g | 22 g | 33 g |
| Chicken + Rice Bowl High protein | 715 | 40 g | 43 g | 43 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Chicken + Rice Bowl is the highest-protein pick at CAVA, with 40 g of protein and 715 calories.
What is the lowest-calorie option at CAVA?
Steak Mezze Salad is the lowest-calorie option we track at CAVA, at 495 calories with 33 g of protein.
What's the best macro-friendly order at CAVA?
SuperGreens base with grilled chicken, tzatziki, and cucumber/tomato toppings: ~350 cal, 33g protein.
Does CAVA have calorie and macro information?
We track 2 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.