Dig Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Dig has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Plate (42 g protein, 465 cal). Lowest calorie: Market Bowl (450 cal, 40 g protein).
Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the New York location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Power Plate at 465 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Dig New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Power Plate, 465 calories, 42g protein.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Plate | 465 | 42 g | 38 g | 16 g |
| Market Bowl | 450 | 40 g | 35 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Power Plate is the highest-protein pick at Dig, with 42 g of protein and 465 calories.
What is the lowest-calorie option at Dig?
Market Bowl is the lowest-calorie option we track at Dig, at 450 calories with 40 g of protein.
What's the best macro-friendly order at Dig?
Power Plate, 465 calories, 42g protein.
Does Dig have calorie and macro information?
We track 3 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.