Dig Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Dig has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Bowl (48 g protein, 850 cal). Lowest calorie: Fan Faves Plate (390 cal, 29 g protein).
Dig in New York assembles plates, bowls and salads from one protein, one grain and market sides. The list runs charred chicken, wild salmon, crispy tofu, tomato-ragu meatballs and braised chickpeas and lentils, with roasted and seasonal vegetables as the sides. The vegan items mirror the chicken ones: the Vegan Dig Classic is the Classic Dig with crispy tofu in place of the charred chicken.
The Classic Dig is 800 calories with 38g protein, 94g carbs and 35g fat. The Vegan Dig Classic, the same build with crispy tofu, is 940 calories with 31g protein and 101g carbs. The Kale Caesar Salad with Crispy Chicken is 860 calories with 36g protein and 62g fat, and the Fan Faves Plate is the lightest item at 390 calories with 29g protein.
Best macro pick: Fan Faves Plate (390 calories, 29g protein, 19g carbs, 28g fat) — no other item returns as much protein per calorie. Watch out for the Kale Caesar Salad with Crispy Chicken at 860 calories, 62g fat and 61g carbs for 36g protein. Sodium spans 920mg to 2280mg.
This guide is built from Dig's own published nutrition information for the dishes named above — the brand's official figures, updated December 2025, rather than menu estimates. Specific item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Power Plate, 465 calories, 42g protein.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Fan Faves Plate | 390 | 29 g | 7.4 g | 19 g | 28 g | 5.0 g | 6.0 g |
| Hot Honey Chicken Bowl High protein | 850 | 48 g | 5.6 g | 77 g | 40 g | 9.0 g | 23 g |
| Winter Protein Plate | 680 | 38 g | 5.6 g | 60 g | 38 g | 8.0 g | 5.0 g |
| Vegan Favorites Plate | 510 | 25 g | 4.9 g | 31 g | 35 g | 7.0 g | 13 g |
| Tarragon Mustard Chicken Plate | 600 | 29 g | 4.8 g | 41 g | 46 g | 6.0 g | 8.0 g |
| Tarragon Mustard Caesar Salad | 690 | 33 g | 4.8 g | 23 g | 60 g | 9.0 g | 3.0 g |
| Classic Dig | 800 | 38 g | 4.8 g | 94 g | 35 g | 12 g | 11 g |
| Tarragon Mustard Salmon Plate | 660 | 28 g | 4.2 g | 55 g | 46 g | 6.0 g | 6.0 g |
| Kale Caesar Salad with Crispy Chicken | 860 | 36 g | 4.2 g | 61 g | 62 g | 11 g | 8.0 g |
| Spicy Salmon Bowl | 860 | 33 g | 3.8 g | 97 g | 42 g | 12 g | 13 g |
| Vegan Dig Classic | 940 | 31 g | 3.3 g | 101 g | 52 g | 13 g | 11 g |
| Avo Grain Bowl with Crispy Tofu | 820 | 24 g | 2.9 g | 50 g | 63 g | 10 g | 15 g |
| Braised Chickpeas & Lentils with Rice | 740 | 18 g | 2.4 g | 116 g | 36 g | 16 g | 10 g |
| Meatballs & Spiced Farro Plate | 950 | 21 g | 2.2 g | 71 g | 43 g | 10 g | 9.0 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Hot Honey Chicken Bowl is the highest-protein pick at Dig, with 48 g of protein and 850 calories.
What is the lowest-calorie option at Dig?
Fan Faves Plate is the lowest-calorie option we track at Dig, at 390 calories with 29 g of protein.
What's the best macro-friendly order at Dig?
Power Plate, 465 calories, 42g protein.
Does Dig have calorie and macro information?
We track 14 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in New York
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- The Little Beet — 7 items with macros
- Avo — 4 items with macros
- Luke's Lobster — 2 items with macros
- Pokeworks — 2 items with macros