Whole Foods Market Nutrition Facts
Last updated: September 2, 2026 · How we source & estimate these macros
Whole Foods Market has 36 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Salmon Grilled Paleo (20 g protein, 130 cal). Lowest calorie: Crackling Cauliflower (60 cal, 3.0 g protein).
The Whole Foods Market prepared-foods department at 788 S Grand Ave, Los Angeles, CA 90017 sells its prepared foods as fixed packs and, for some items, by weight, so the portion you take decides what you eat. That makes portion size the whole ballgame: a macro figure without a stated serving tells you nothing. Every row on this page therefore carries Whole Foods’ own published serving size next to its numbers, and the numbers themselves are Whole Foods’ own published Nutrition Facts for that item rather than our estimates.
On the hot side, Plain Rotisserie Chicken is 170 calories per 3 oz serving, with 15g protein, 0g carbs and 12g fat. Organic Plain Rotisserie Chicken is 170 calories per 3 oz serving, with 15g protein, 0g carbs and 12g fat. Paleo Friendly Lemon Herb Rotisserie Chicken is 170 calories per 3 oz serving, with 14g protein, 0g carbs and 12g fat. Most proteins here are labeled per 3 oz and most sides per 4 oz, so a realistic plate is several of these rows added together rather than any single one.
For the lighter end of the bar, Crackling Cauliflower is 60 calories per 4 oz serving, with 3g protein, 7g carbs and 3.5g fat, and Green Beans Sea Salt & Cracked Pepper is 60 calories per 4 oz serving, with 2g protein, 7g carbs and 3g fat. The chef’s case adds cold options at the same 4 oz portion: Red Bliss Potato Salad is 180 calories per 4 oz serving, with 2g protein, 13g carbs and 13g fat, while Corn and Arugula Salad is 110 calories per 4 oz serving, with 3g protein, 18g carbs and 4g fat.
A realistic plate is several of these rows added together — a 3 oz protein plus one or two 4 oz sides — so use the serving next to each figure to scale it to what you actually take. Trays rotate, so confirm what is in the prepared-foods case at the Los Angeles store on the day you go.
Best Macro Pick
Hot Bar Turkey Breast Slices, 155 calories, 33g protein.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Salmon Grilled Paleo 3 oz | 130 | 20 g | 15.4 g | 0.0 g | 5.0 g | 0.0 g | 0.0 g |
| Grilled Sweet Chili Salmon 3 oz | 120 | 17 g | 14.2 g | 2.0 g | 4.5 g | 0.0 g | 2.0 g |
| Chicken Scallopini 3 oz | 150 | 19 g | 12.7 g | 6.0 g | 5.0 g | 0.0 g | 1.0 g |
| Curry Chicken Salad 4 oz | 180 | 20 g | 11.1 g | 10 g | 7.0 g | 1.0 g | 7.0 g |
| Chesapeake Bay Shrimp Salad 4 oz | 100 | 11 g | 11.0 g | 3.0 g | 4.5 g | 0.0 g | 0.0 g |
| Chicken Breast Grilled Cilantro Lime 3 oz | 140 | 15 g | 10.7 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g |
| Classic Rotisserie Chicken 3 oz | 200 | 18 g | 9.0 g | 0.0 g | 14 g | 0.0 g | 0.0 g |
| Plain Rotisserie Chicken 3 oz | 170 | 15 g | 8.8 g | 0.0 g | 12 g | 0.0 g | 0.0 g |
| Organic Plain Rotisserie Chicken 3 oz | 170 | 15 g | 8.8 g | 0.0 g | 12 g | 0.0 g | 0.0 g |
| London Broil with Roasted Garlic 3 oz | 190 | 16 g | 8.4 g | 2.0 g | 13 g | 0.0 g | 0.0 g |
| Classic Ketchup Turkey Meatloaf 4 oz | 180 | 15 g | 8.3 g | 14 g | 6.0 g | 0.0 g | 10 g |
| Paleo Friendly Lemon Herb Rotisserie Chicken 3 oz | 170 | 14 g | 8.2 g | 0.0 g | 12 g | 0.0 g | 0.0 g |
| Classic Tuna Salad 4 oz | 210 | 17 g | 8.1 g | 2.0 g | 13 g | 0.0 g | 0.0 g |
| Sonoma Chicken Salad 4 oz | 250 | 17 g | 6.8 g | 10 g | 16 g | 1.0 g | 8.0 g |
| Mini Beef Meatballs with Marinara 4 oz | 210 | 14 g | 6.7 g | 8.0 g | 14 g | 1.0 g | 2.0 g |
| Chicken Strips 3 oz | 180 | 12 g | 6.7 g | 10 g | 10 g | 1.0 g | 0.0 g |
| Boneless Buffalo Chicken Bites 4 oz | 230 | 15 g | 6.5 g | 16 g | 10 g | 1.0 g | 2.0 g |
| Cranberry Apple Tuna Salad 4 oz | 240 | 14 g | 5.8 g | 16 g | 12 g | 1.0 g | 12 g |
| Buffalo Chicken Wings 4 oz | 260 | 15 g | 5.8 g | 0.0 g | 22 g | 0.0 g | 0.0 g |
| BBQ Chicken Wings 3 oz | 210 | 12 g | 5.7 g | 4.0 g | 16 g | 0.0 g | 4.0 g |
| Crackling Cauliflower 4 oz | 60 | 3.0 g | 5.0 g | 7.0 g | 3.5 g | 2.0 g | 2.0 g |
| Classic Egg Salad 4 oz | 210 | 10 g | 4.8 g | 2.0 g | 18 g | 0.0 g | 1.0 g |
| Chicken Teriyaki Dumplings With Sauce 4 ea | 200 | 9.0 g | 4.5 g | 34 g | 2.0 g | 1.0 g | 14 g |
| Macaroni and Cheese 4 oz | 240 | 10 g | 4.2 g | 16 g | 15 g | 0.0 g | 2.0 g |
| Brussels & Kale Slaw 4 oz | 200 | 7.0 g | 3.5 g | 10 g | 16 g | 3.0 g | 5.0 g |
| Sweet Sesame Tofu 4 oz | 260 | 9.0 g | 3.5 g | 9.0 g | 22 g | 0.0 g | 5.0 g |
| Garlicky Kale Salad 4 oz | 180 | 6.0 g | 3.3 g | 8.0 g | 15 g | 4.0 g | 1.0 g |
| Broccoli with Roasted Garlic 4 oz | 90 | 3.0 g | 3.3 g | 8.0 g | 5.0 g | 3.0 g | 2.0 g |
| Green Beans Sea Salt & Cracked Pepper 4 oz | 60 | 2.0 g | 3.3 g | 7.0 g | 3.0 g | 2.0 g | 3.0 g |
| Corn and Arugula Salad 4 oz | 110 | 3.0 g | 2.7 g | 18 g | 4.0 g | 2.0 g | 3.0 g |
| Spinach Feta Orzo Salad 4 oz | 240 | 6.0 g | 2.5 g | 21 g | 15 g | 2.0 g | 2.0 g |
| Lemon Cucumber Herbed Couscous Salad 4 oz | 200 | 5.0 g | 2.5 g | 24 g | 9.0 g | 2.0 g | 1.0 g |
| Garlic and Herb Sweet Potatoes 4 oz | 160 | 3.0 g | 1.9 g | 29 g | 4.5 g | 4.0 g | 6.0 g |
| Classic Macaroni Salad 4 oz | 260 | 4.0 g | 1.5 g | 22 g | 17 g | 1.0 g | 5.0 g |
| Garlic Herb Sweet Potato Wedges 4 oz | 130 | 2.0 g | 1.5 g | 22 g | 3.5 g | 3.0 g | 4.0 g |
| Red Bliss Potato Salad 4 oz | 180 | 2.0 g | 1.1 g | 13 g | 13 g | 2.0 g | 2.0 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Salmon Grilled Paleo is the highest-protein pick at Whole Foods Market, with 20 g of protein and 130 calories.
What is the lowest-calorie option at Whole Foods Market?
Crackling Cauliflower is the lowest-calorie option we track at Whole Foods Market, at 60 calories with 3.0 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Hot Bar Turkey Breast Slices, 155 calories, 33g protein.
Does Whole Foods Market have calorie and macro information?
We track 36 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Los Angeles
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