Whole Foods Market Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Whole Foods Market has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Rotisserie Chicken (1/2 Bird) (72 g protein, 540 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
Whole Foods Market serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Los Angeles location, which carries 8 macro-friendly items in our database. The single best macro-friendly order is the Hot Bar Turkey Breast Slices at 155 calories with 33g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Rotisserie Chicken (1/2 Bird) with 72g protein at 540 calories.
To dial in macros at Whole Foods Market Los Angeles, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Hot Bar Turkey Breast Slices, 155 calories, 33g protein.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Rotisserie Chicken (1/2 Bird) High protein | 540 | 72 g | 0.0 g | 26 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| Grilled Salmon Fillet (8oz) High protein | 480 | 48 g | 2.0 g | 30 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Rotisserie Chicken (1/2 Bird) is the highest-protein pick at Whole Foods Market, with 72 g of protein and 540 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Hot Bar Turkey Breast Slices, 155 calories, 33g protein.
Does Whole Foods Market have calorie and macro information?
We track 8 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.