Cava Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Cava has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken with Black Lentils (46 g protein, 520 cal). Lowest calorie: Grilled Steak with Black Lentils (420 cal, 41 g protein).
Cava serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Los Angeles location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the Grilled Steak with Black Lentils at 420 calories with 41g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Chicken with Black Lentils with 46g protein at 520 calories.
To dial in macros at Cava Los Angeles, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Steak with Black Lentils, 420 calories, 41g protein.
Cava Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Steak with Black Lentils High protein | 420 | 41 g | 37 g | 13 g |
| Braised Lamb with Black Lentils High protein | 440 | 42 g | 39 g | 14 g |
| Grilled Chicken with Black Lentils High protein | 520 | 46 g | 40 g | 20 g |
| Spicy Lamb Meatballs with Black Lentils High protein | 620 | 42 g | 61 g | 33 g |
| Tahini Caesar (Curated Bowl) High protein | 550 | 37 g | 28 g | 31 g |
| Greek Salad (Curated Bowl) High protein | 600 | 37 g | 19 g | 42 g |
Cava nutrition: frequently asked questions
What is the highest-protein item at Cava?
Grilled Chicken with Black Lentils is the highest-protein pick at Cava, with 46 g of protein and 520 calories.
What is the lowest-calorie option at Cava?
Grilled Steak with Black Lentils is the lowest-calorie option we track at Cava, at 420 calories with 41 g of protein.
What's the best macro-friendly order at Cava?
Grilled Steak with Black Lentils, 420 calories, 41g protein.
Does Cava have calorie and macro information?
We track 6 Cava menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.