Urban Plates Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Urban Plates has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Cage-Free Chicken Plate (Double Protein) (56 g protein, 620 cal). Lowest calorie: Barramundi Seabass Plate (540 cal, 34 g protein).
Urban Plates is a Southern California fast-casual chain serving 'farm-fresh, chef-crafted' plates built around grass-fed meats, line-caught fish, and organic produce. Plates with a 6oz protein and two veggie sides routinely deliver 40-55g protein. This breakdown is for the Pasadena location, which carries 8 macro-friendly items in our database. The single best macro-friendly order is the Grilled Cage-Free Chicken Plate (Double Protein) at 620 calories with 56g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Urban Plates Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Cage-Free Chicken Plate (Double Protein), 620 calories, 56g protein.
Urban Plates Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Cage-Free Chicken Plate (Double Protein) High protein | 620 | 56 g | 42 g | 24 g |
| Tuscan Kale Salad (Add Double Chicken) High protein | 560 | 48 g | 32 g | 28 g |
| Grilled Sustainable Salmon Plate High protein | 580 | 38 g | 36 g | 28 g |
| Chicken Cobb Salad High protein | 680 | 44 g | 28 g | 42 g |
| Grilled Grass-Fed Steak Plate High protein | 650 | 42 g | 38 g | 32 g |
| Grilled Steak Salad High protein | 620 | 40 g | 32 g | 38 g |
| Barramundi Seabass Plate High protein | 540 | 34 g | 38 g | 24 g |
| Blackened Salmon Plate High protein | 620 | 36 g | 42 g | 32 g |
Urban Plates nutrition: frequently asked questions
What is the highest-protein item at Urban Plates?
Grilled Cage-Free Chicken Plate (Double Protein) is the highest-protein pick at Urban Plates, with 56 g of protein and 620 calories.
What is the lowest-calorie option at Urban Plates?
Barramundi Seabass Plate is the lowest-calorie option we track at Urban Plates, at 540 calories with 34 g of protein.
What's the best macro-friendly order at Urban Plates?
Grilled Cage-Free Chicken Plate (Double Protein), 620 calories, 56g protein.
Does Urban Plates have calorie and macro information?
We track 8 Urban Plates menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.