Ben's Fast Food Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Ben's Fast Food has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Hearty Bowl (Double Protein) (62 g protein, 620 cal). Lowest calorie: Double Chicken Garden Bowl (480 cal, 56 g protein).
Ben's Fast Food serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Double Chicken Garden Bowl at 480 calories with 56g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Hearty Bowl (Double Protein) with 62g protein at 620 calories.
To dial in macros at Ben's Fast Food Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Double Chicken Garden Bowl, 480 calories, 56g protein.
Ben's Fast Food Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Chicken Garden Bowl High protein | 480 | 56 g | 11.7 g | 22 g | 16 g | 9.0 g | 4.0 g |
| Chicken Hearty Bowl (Double Protein) High protein | 620 | 62 g | 10.0 g | 58 g | 20 g | 10 g | 4.0 g |
| Pork Shoulder Garden Bowl (Low-Carb) High protein | 520 | 48 g | 9.2 g | 18 g | 28 g | 8.0 g | 3.0 g |
| Chicken + Pork Mixed Bowl High protein | 640 | 52 g | 8.1 g | 54 g | 24 g | 9.0 g | 5.0 g |
| Chicken Bowl (Standard + Extra Protein) High protein | 580 | 46 g | 7.9 g | 56 g | 18 g | 10 g | 5.0 g |
| Pork Shoulder Hearty Bowl High protein | 680 | 44 g | 6.5 g | 62 g | 28 g | 10 g | 6.0 g |
| Falafel + Chicken Combo Plate High protein | 620 | 38 g | 6.1 g | 58 g | 26 g | 10 g | 5.0 g |
Ben's Fast Food nutrition: frequently asked questions
What is the highest-protein item at Ben's Fast Food?
Chicken Hearty Bowl (Double Protein) is the highest-protein pick at Ben's Fast Food, with 62 g of protein and 620 calories.
What is the lowest-calorie option at Ben's Fast Food?
Double Chicken Garden Bowl is the lowest-calorie option we track at Ben's Fast Food, at 480 calories with 56 g of protein.
What's the best macro-friendly order at Ben's Fast Food?
Double Chicken Garden Bowl, 480 calories, 56g protein.
Does Ben's Fast Food have calorie and macro information?
We track 7 Ben's Fast Food menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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