CAVA Nutrition Facts
Last updated: July 28, 2026 · How we source & estimate these macros
CAVA has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Protein Bowl - Chicken + Steak (51 g protein, 650 cal). Lowest calorie: Sweet Tamari Chicken Crunch (455 cal, 31 g protein).
CAVA's Pasadena page tracks eight bowl and salad builds. All eight are labeled estimates rather than figures from CAVA's published nutrition document, so read them as the shape of the menu rather than exact counts.
The Double Protein Bowl - Chicken + Steak carries the most protein at 51g for 650 calories, with 48g carbs and 28g of fat. The Grilled Chicken Bowl (Black Lentils Base) is close behind at 46g protein for 520 calories, and it is the highest-carb build here at 52g, alongside 15g of fiber.
The two lamb builds land together: the Lamb Meatballs Bowl at 42g protein and 600 calories, the Braised Lamb Bowl at 42g protein and 580 calories, both carrying 26-28g of fat.
For the lightest order, the Sweet Tamari Chicken Crunch runs 455 calories with 31g protein and 18g of fat. The Steak Mezze Salad is next at 495 calories and 33g protein. The Tahini Caesar Bowl (with Grilled Chicken) and the Greek Salad Bowl (with Grilled Chicken) sit in the middle at 37g and 36g protein, for 550 and 600 calories.
Best Macro Pick
Grilled Chicken Bowl (Black Lentils Base), 520 calories, 46g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Bowl (Black Lentils Base) High protein | 520 | 46 g | 8.8 g | 52 g | 18 g | 15 g | 4.0 g |
| Double Protein Bowl - Chicken + Steak High protein | 650 | 51 g | 7.8 g | 48 g | 28 g | 12 g | 3.0 g |
| Braised Lamb Bowl High protein | 580 | 42 g | 7.2 g | 46 g | 26 g | 12 g | 5.0 g |
| Lamb Meatballs Bowl High protein | 600 | 42 g | 7.0 g | 48 g | 28 g | 13 g | 6.0 g |
| Sweet Tamari Chicken Crunch High protein | 455 | 31 g | 6.8 g | 42 g | 18 g | 7.0 g | 9.0 g |
| Tahini Caesar Bowl (with Grilled Chicken) High protein | 550 | 37 g | 6.7 g | 42 g | 28 g | 8.0 g | 4.0 g |
| Steak Mezze Salad High protein | 495 | 33 g | 6.7 g | 34 g | 26 g | 9.0 g | 5.0 g |
| Greek Salad Bowl (with Grilled Chicken) High protein | 600 | 36 g | 6.0 g | 38 g | 32 g | 10 g | 6.0 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Double Protein Bowl - Chicken + Steak is the highest-protein pick at CAVA, with 51 g of protein and 650 calories.
What is the lowest-calorie option at CAVA?
Sweet Tamari Chicken Crunch is the lowest-calorie option we track at CAVA, at 455 calories with 31 g of protein.
What's the best macro-friendly order at CAVA?
Grilled Chicken Bowl (Black Lentils Base), 520 calories, 46g protein.
Does CAVA have calorie and macro information?
We track 8 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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