True Food Kitchen Nutrition Facts

This Dallas True Food Kitchen menu covers starters and dips, salads, grain and noodle bowls, pizzas, burgers and sandwiches, and sides. Dishes are assembled from a greens, grain or noodle base with vegetables, and the proteins are sold as separate add-ons with their own macros. Most salads are also listed without dressing, and each pizza has a gluten-free counterpart.

The highest-protein items on the menu are the Grass-Fed Burger and the All-American Burger, both at 51g. The Grass-Fed Burger is 660 calories with 40g carbs and 35g fat; the Turkey Burger is 600 calories with 43g protein and 32g fat. The Chinese Chicken Salad (No Dressing) is 490 calories with 37g protein, and Add On: Shrimp is 200 calories for 36g protein.

Best macro pick: Grass-Fed Burger (660 calories, 51g protein, 40g carbs, 35g fat). Watch out for the Spinach & Mushroom Pizza at 1070 calories with 148g carbs and 44g fat.

This guide is built from True Food Kitchen's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.

True Food Kitchen Menu Nutrition — Calories & Macros

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