Salata Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Salata has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Pesto Chicken Superfood Bowl (Large) (37 g protein, 490 cal). Lowest calorie: Herb-Marinated Chicken Signature Salad (380 cal, 35 g protein).
Salata is a build-your-own salad chain serving fresh greens, dozens of toppings, grilled proteins, and house-made dressings. Doubling protein and skipping creamy dressings makes it an easy 35-45g protein pick. This breakdown is for the Dallas location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Herb-Marinated Chicken Signature Salad at 380 calories with 35g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Pesto Chicken Superfood Bowl (Large) with 37g protein at 490 calories.
To dial in macros at Salata Dallas, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Herb-Marinated Chicken Signature Salad, 380 calories, 35g protein.
Salata Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb-Marinated Chicken Signature Salad High protein | 380 | 35 g | 30 g | 15 g |
| Spicy Chipotle Chicken Salad High protein | 420 | 32 g | 30 g | 15 g |
| Pesto Chicken Superfood Bowl (Large) High protein | 490 | 37 g | 30 g | 15 g |
Salata nutrition: frequently asked questions
What is the highest-protein item at Salata?
Pesto Chicken Superfood Bowl (Large) is the highest-protein pick at Salata, with 37 g of protein and 490 calories.
What is the lowest-calorie option at Salata?
Herb-Marinated Chicken Signature Salad is the lowest-calorie option we track at Salata, at 380 calories with 35 g of protein.
What's the best macro-friendly order at Salata?
Herb-Marinated Chicken Signature Salad, 380 calories, 35g protein.
Does Salata have calorie and macro information?
We track 3 Salata menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.