Mendocino Farms Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Mendocino Farms has 16 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Parm Dip (46 g protein, 940 cal). Lowest calorie: Crispy Chicken Tenders (turbo chef) (320 cal, 30 g protein).
Mendocino Farms in Dallas serves the brand's shared sandwich-and-salad menu, and the figures here describe that menu, not this single location. Sandwiches dominate — chicken, steak, turkey and vegetarian builds on brioche, ciabatta and baguette — with composed salads alongside. Protein is strong across the board; the variable is fat, which swings from 14g on the smallest item to 57g on the largest.
By the numbers, the Turkey Meatball Marinara Sandwich is the leanest sandwich on the list at 620 calories with 38g protein, 62g carbs and 20g fat. The Grilled Chicken Pesto Sandwich is close at 650 calories, 42g protein, 58g carbs and 24g fat. The Smoky BBQ Brioche Sandwich is 670 calories with 37g protein, 64g carbs and 27g fat. The Chicken Parm Dip is the protein maximum at 940 calories with 46g protein, 75g carbs and 49g fat.
Best macro pick: Turkey Meatball Marinara Sandwich (620 calories, 38g protein, 62g carbs, 20g fat) — the least fat of any sandwich on the menu at a solid protein number. Watch out for the Thai Mango Salad (840 calories, 35g protein, 70g carbs, 50g fat), which carries 38g of sugar, more than anything else on the menu, and reads lighter than it is.
This guide is built from Mendocino Farms' own published nutritional information (February 2026) for most of the dishes named above; the Turkey Meatball Marinara and Grilled Chicken Pesto figures are menu estimates rather than official data. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Crispy Chicken Tenders (turbo chef), 320 calories, 30g protein.
Mendocino Farms Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Crispy Chicken Tenders (turbo chef) High protein | 320 | 30 g | 9.4 g | 18 g | 14 g | 2.0 g | 3.0 g |
| Grilled Chicken Pesto Sandwich High protein | 650 | 42 g | 6.5 g | 58 g | 24 g | 0.0 g | 8.0 g |
| Turkey Meatball Marinara Sandwich High protein | 620 | 38 g | 6.1 g | 62 g | 20 g | 0.0 g | 12 g |
| Prosciutto & Chicken High protein | 790 | 44 g | 5.6 g | 63 g | 38 g | 5.0 g | 10 g |
| Smoky BBQ Brioche Sandwich High protein | 670 | 37 g | 5.5 g | 64 g | 27 g | 3.0 g | 27 g |
| Steak Banh Mi Sandwich High protein | 640 | 35 g | 5.5 g | 54 g | 28 g | 0.0 g | 10 g |
| The Farm Club High protein | 760 | 40 g | 5.3 g | 69 g | 34 g | 6.0 g | 7.0 g |
| Peruvian Steak Sandwich High protein | 780 | 41 g | 5.3 g | 54 g | 46 g | 3.0 g | 13 g |
| Chicken Pesto Caprese High protein | 800 | 42 g | 5.3 g | 57 g | 42 g | 4.0 g | 5.0 g |
| Chicken Parm Dip High protein | 940 | 46 g | 4.9 g | 75 g | 49 g | 3.0 g | 4.0 g |
| Turkey Avo Salsa Verde High protein | 840 | 41 g | 4.9 g | 63 g | 45 g | 7.0 g | 8.0 g |
| Seasonal GOAT with Sweet Citrus High protein | 790 | 37 g | 4.7 g | 54 g | 52 g | 11 g | 35 g |
| Chimichurri Steak and Bacon High protein | 950 | 43 g | 4.5 g | 76 g | 51 g | 3.0 g | 18 g |
| Thai Mango Salad High protein | 840 | 35 g | 4.2 g | 70 g | 50 g | 12 g | 38 g |
| Vegetarian Pesto Caprese High protein | 950 | 39 g | 4.1 g | 57 g | 57 g | 4.0 g | 5.0 g |
| "Not So Fried" Chicken Sandwich High protein | 900 | 35 g | 3.9 g | 79 g | 48 g | 5.0 g | 10 g |
Mendocino Farms nutrition: frequently asked questions
What is the highest-protein item at Mendocino Farms?
Chicken Parm Dip is the highest-protein pick at Mendocino Farms, with 46 g of protein and 940 calories.
What is the lowest-calorie option at Mendocino Farms?
Crispy Chicken Tenders (turbo chef) is the lowest-calorie option we track at Mendocino Farms, at 320 calories with 30 g of protein.
What's the best macro-friendly order at Mendocino Farms?
Crispy Chicken Tenders (turbo chef), 320 calories, 30g protein.
Does Mendocino Farms have calorie and macro information?
We track 16 Mendocino Farms menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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