Tender Greens Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Tender Greens has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Salt & Pepper Chicken Plate (Double Protein) (58 g protein, 520 cal).
Tender Greens is a chef-driven fast-casual chain serving seasonal salads, plates, and sandwiches built on local produce and sustainably sourced proteins like grilled chicken, salmon, and steak. Plates and Big Salads with double protein are an easy way to hit 40-50g protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Salt & Pepper Chicken Plate (Double Protein) at 520 calories with 58g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Tender Greens Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Salt & Pepper Chicken Plate (Double Protein), 520 calories, 58g protein.
Tender Greens Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Chicken Plate (Double Protein) High protein | 520 | 58 g | 32 g | 18 g |
| Chipotle BBQ Chicken Plate (Double Protein) High protein | 550 | 54 g | 38 g | 20 g |
| Grilled Chicken Cobb Salad High protein | 720 | 46 g | 28 g | 48 g |
| Cajun Salmon Salad High protein | 540 | 34 g | 28 g | 32 g |
| Harvest Chicken Salad High protein | 580 | 36 g | 42 g | 32 g |
| Chipotle BBQ Chicken Salad High protein | 680 | 42 g | 48 g | 36 g |
| California Bowl with Chipotle BBQ Chicken High protein | 720 | 38 g | 68 g | 28 g |
Tender Greens nutrition: frequently asked questions
What is the highest-protein item at Tender Greens?
Salt & Pepper Chicken Plate (Double Protein) is the highest-protein pick at Tender Greens, with 58 g of protein and 520 calories.
What is the lowest-calorie option at Tender Greens?
Salt & Pepper Chicken Plate (Double Protein) is the lowest-calorie option we track at Tender Greens, at 520 calories with 58 g of protein.
What's the best macro-friendly order at Tender Greens?
Salt & Pepper Chicken Plate (Double Protein), 520 calories, 58g protein.
Does Tender Greens have calorie and macro information?
We track 7 Tender Greens menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.