Sweetgreen Nutrition Facts

Sweetgreen — 271 Santana Row Ste 1085, San Jose, CA 95128 — serves the chain’s national menu: chopped salads, warm grain bowls, plates, wraps and sides built to order at the counter or through the app. Every figure on this page is Sweetgreen’s own published nutrition data, taken from the nutrition guide the company posts for its entire menu, and each row carries the serving weight Sweetgreen states beside it. That last part matters more than it looks, because a calorie count with no portion attached cannot be checked or scaled, and Sweetgreen gives one for all of them. In its own words the figures are per serving as prepared and values may vary by location, so read them as the standard build rather than a measurement of the particular order handed to you in San Jose.

Start from three of the orders people look up most. Hot Honey Chicken is 845 calories per 544 g serving, with 49g protein, 66g carbs and 38g fat. Steak Mezze is 755 calories per 515 g serving, with 34g protein, 76g carbs and 38g fat. Classic Chicken Caesar is 990 calories per 486 g serving, with 47g protein, 64g carbs and 61g fat. Because a serving weight is published for each of those, the numbers are directly comparable, and it is usually the heavier serving doing the work whenever one item outweighs another in calories.

Two more rows from the same guide, for scale. Hu Salty Dark Chocolate Bar is 380 calories per 60 g serving, with 6g protein, 28g carbs and 28g fat. Guacamole Greens is 555 calories per 635 g serving, with 29g protein, 35g carbs and 32g fat. The guide records fibre, sugar, sodium, cholesterol, saturated fat and trans fat for every item alongside the four headline macros. Sodium is the one worth a second look: it climbs steeply once you move to the wraps and the warmer dishes, where all four wraps and the Hot Honey Chicken plate sit above two thousand milligrams in a single order.

One caveat, stated plainly rather than smoothed over. Sweetgreen publishes calorie and macro figures in two places on its own site — the nutrition guide and the menu listing — and for a number of items the two do not agree; on a handful, the wraps among them, they differ by well over a hundred calories. This page follows the nutrition guide throughout, because that is the document that also states serving weight, fibre, sodium, cholesterol and saturated fat for every row, and nothing here is blended between the two. Builds move the numbers too: swapping or doubling a protein, dropping a dressing, or ordering something that has rotated off the seasonal menu all change what you actually eat. For a precise target, check the figures shown in store or in the app for the San Jose restaurant before you order.

Sweetgreen Menu Nutrition — Calories & Macros

More nutrition data in San Jose

• Mendocino Farms — 4 items with macros
• CAVA — 1 item with macros
• Chipotle Mexican Grill — 1 item with macros
• The Counter — 1 item with macros

See every San Jose restaurant we track