Sweetgreen Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Sweetgreen has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Plate (49 g protein, 490 cal).
Sweetgreen specializes in customizable salads, warm grain bowls, and protein plates made with fresh, seasonal ingredients like antibiotic-free meats, organic greens, and sustainably sourced produce. Known for fast-casual healthy eating, it offers Silicon Valley locations near San Jose including Santa Clara and upcoming Saratoga spots.
The best macro-friendly order is the Chicken Pesto Parm bowl—antibiotic-free roasted chicken, spicy broccoli, tomatoes, shaved parmesan, garlic breadcrumbs, golden quinoa, and baby spinach with pesto vinaigrette—delivering 35g protein at just 525 calories and balanced 38g carbs from quinoa. For maximum protein, opt for the Hot Honey Chicken plate with 49g from blackened chicken paired with roasted sweet potatoes and quinoa. Watch out for the Miso Glazed Salmon plate at 930 calories, loaded with 48g fat from avocado and sauce.
Best Macro Pick
Chicken Pesto Parm bowl offers 35g protein and 525 calories.
Watch Out For
Miso Glazed Salmon plate at 930 calories.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Honey Chicken Plate High protein | 490 | 49 g | 32 g | 18 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken Plate is the highest-protein pick at Sweetgreen, with 49 g of protein and 490 calories.
What is the lowest-calorie option at Sweetgreen?
Hot Honey Chicken Plate is the lowest-calorie option we track at Sweetgreen, at 490 calories with 49 g of protein.
What's the best macro-friendly order at Sweetgreen?
Chicken Pesto Parm bowl offers 35g protein and 525 calories.
Does Sweetgreen have calorie and macro information?
We track 1 Sweetgreen menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.