Chipotle Mexican Grill Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chipotle Mexican Grill has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) (81 g protein, 760 cal). Lowest calorie: Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) (455 cal, 37 g protein).
The San Jose Chipotle Mexican Grill serves the chain's made-to-order format: a bowl, a salad or a flour tortilla filled with a grilled or braised protein, white or brown rice, black or pinto beans, fajita veggies, salsas and cold toppings. The rows below are full builds, so every figure describes the finished plate.
The High-Protein–High-Fiber Bowl — adobo chicken over light brown rice with black beans, fajita veggies, roasted chili-corn salsa and romaine — comes to 545 calories with 46g protein, 30g carbs and 15g fat. The Light Chicken Bowl is lighter still at 455 calories, 37g protein and 11g fat. At the richer end, the Chicken Salad Bowl reaches 820 calories with 45g protein, 50g fat and 17g fiber, most of that fat from guacamole and the chipotle-honey vinaigrette.
Best macro pick: Double Chicken Bowl (560 calories, 68g protein, 30g carbs, 15g fat), the strongest protein-per-calorie build listed; the Double High-Protein Bowl takes the highest protein figure at 81g but costs 760 calories. Watch out for the Chicken Burrito at 1,085 calories, 60g protein, 119g carbs and 38g fat — the highest-carb item on this page.
This guide is built from Chipotle's own published nutrition information for the standard builds named above, plus estimates from its published menu for the custom double-protein and high-fiber builds. Item calorie, protein, carb and fat values vary by preparation, portion and exactly how a bowl is assembled, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Chicken salad bowl with supergreens, fajita veggies, black beans, fresh tomato salsa (~45g protein, ~450 calories).
Watch Out For
Large guacamole (460 calories, 44g fat).
Chipotle Mexican Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Chicken Bowl (double chicken + black beans + fajita veggies + tomato salsa + cheese + lettuce) High protein | 560 | 68 g | 12.1 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) High protein | 760 | 81 g | 10.7 g | 54 g | 26 g | 12 g | 5.0 g |
| High-Protein–High-Fiber Bowl (adobo chicken + light brown rice + black beans + fajita veggies + roasted chili-corn salsa + romaine) High protein | 545 | 46 g | 8.4 g | 30 g | 15 g | 5.0 g | 6.0 g |
| Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) | 455 | 37 g | 8.1 g | 54 g | 11 g | 4.0 g | 5.0 g |
| Steak Burrito Bowl (brown rice, black beans, fajita veggies, tomatillo-green chili salsa, cheese) | 635 | 40 g | 6.3 g | 69 g | 22 g | 11 g | 6.0 g |
| Barbacoa Burrito Bowl (white rice, pinto beans, fresh tomato salsa, cheese, sour cream) | 755 | 44 g | 5.8 g | 70 g | 30 g | 11 g | 4.0 g |
| Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream) | 1085 | 60 g | 5.5 g | 119 g | 38 g | 12 g | 5.0 g |
| Chicken Salad Bowl (supergreens, chicken, black beans, fajita veggies, tomato salsa, guacamole, chipotle-honey vinaigrette) | 820 | 45 g | 5.5 g | 50 g | 50 g | 17 g | 15 g |
| Sofritas Burrito Bowl (brown rice, black beans, fajita veggies, corn salsa, guacamole, lettuce) | 825 | 26 g | 3.2 g | 97 g | 41 g | 23 g | 14 g |
Chipotle Mexican Grill nutrition: frequently asked questions
What is the highest-protein item at Chipotle Mexican Grill?
Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) is the highest-protein pick at Chipotle Mexican Grill, with 81 g of protein and 760 calories.
What is the lowest-calorie option at Chipotle Mexican Grill?
Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) is the lowest-calorie option we track at Chipotle Mexican Grill, at 455 calories with 37 g of protein.
What's the best macro-friendly order at Chipotle Mexican Grill?
Chicken salad bowl with supergreens, fajita veggies, black beans, fresh tomato salsa (~45g protein, ~450 calories).
Does Chipotle Mexican Grill have calorie and macro information?
We track 9 Chipotle Mexican Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in San Jose
- Mendocino Farms — 4 items with macros
- CAVA — 1 item with macros
- The Counter — 1 item with macros