CAVA Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Harissa Honey Chicken Bowl (38 g protein, 470 cal).
CAVA specializes in build-your-own Mediterranean bowls, pitas, and salads featuring grilled meats, falafel, hummus, fresh vegetables, and herb-packed sauces inspired by Greek and Middle Eastern flavors. Opt for a SuperGreens base with grilled chicken—250 calories and 28g protein for the protein alone—adding tomatoes, cucumbers, roasted veggies, and a light tzatziki scoop to hit around 430 calories and 38-42g protein total while keeping fats controlled through minimal dressings. The Tahini Caesar curated bowl delivers the highest protein at 37g in a 550-calorie package with romaine, arugula, hummus, pita crisps, and pickled onions. Watch out for the Spicy Chicken + Avocado pita at 1030 calories, loaded with avocado, Crazy Feta, hummus, and hot harissa vinaigrette that pile on fats rapidly.
Best Macro Pick
SuperGreens base with grilled chicken, tomato + cucumber, pickled onions, roasted veggies, and light tzatziki: ~430–480 calories, ~38–42g protein.
Watch Out For
Spicy Chicken + Avocado pita (1030 calories).
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Harissa Honey Chicken Bowl is the highest-protein pick at CAVA, with 38 g of protein and 470 calories.
What is the lowest-calorie option at CAVA?
Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 470 calories with 38 g of protein.
What's the best macro-friendly order at CAVA?
SuperGreens base with grilled chicken, tomato + cucumber, pickled onions, roasted veggies, and light tzatziki: ~430–480 calories, ~38–42g protein.
Does CAVA have calorie and macro information?
We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.