The Counter Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Counter has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Custom Bison Burger (45 g protein, 650 cal).
The Counter serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Jose location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Custom Bison Burger at 650 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at The Counter San Jose, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Custom Bison Burger, 650 calories, 45g protein.
The Counter Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custom Bison Burger | 650 | 45 g | 40 g | 25 g |
The Counter nutrition: frequently asked questions
What is the highest-protein item at The Counter?
Custom Bison Burger is the highest-protein pick at The Counter, with 45 g of protein and 650 calories.
What is the lowest-calorie option at The Counter?
Custom Bison Burger is the lowest-calorie option we track at The Counter, at 650 calories with 45 g of protein.
What's the best macro-friendly order at The Counter?
Custom Bison Burger, 650 calories, 45g protein.
Does The Counter have calorie and macro information?
We track 1 The Counter menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.