Mendocino Farms Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Mendocino Farms has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Pesto Sandwich (42 g protein, 650 cal). Lowest calorie: Crispy Chicken Tenders (turbo chef) (320 cal, 30 g protein).
Mendocino Farms specializes in creative gourmet sandwiches and salads blending California fresh ingredients with global flavors like Peruvian aji amarillo steak, Baja-inspired goddess dressings, and Thai mango elements. The chain's San Jose location at 3090 Olsen Drive offers the standard menu of innovative handheld meals focused on quality proteins and seasonal produce. For macro-conscious diners, the Avocado & Quinoa Superfood Ensalada (690 cal) stands out as the best order—its quinoa, black beans, and optional added chicken deliver balanced carbs, fiber, and sustained energy from superfood krunchies without excessive fats. The Chicken Parm Dip packs the highest protein at 46g in 940 cal, leveraging crispy chicken and melted cheeses for muscle repair post-workout. Watch out for the Chimichurri Steak & Bacon (940 cal, 38g protein), where bacon and chimichurri push fats high despite the lean steak base.
Opt for salads over sandwiches to cut ~200-300 cal while keeping protein solid; skip dressings on Modern Caesar (610 cal, 21g protein) for under 300 cal. Add chicken to VG/GF ensaladas for 30g+ boosts without ballooning macros.
Best Macro Pick
Avocado & Quinoa Superfood Ensalada (690 cal, 19g protein; add chicken for more).
Watch Out For
Chimichurri Steak & Bacon sandwich (940 cal).
Mendocino Farms Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Tenders (turbo chef) High protein | 320 | 30 g | 18 g | 14 g |
| Grilled Chicken Pesto Sandwich High protein | 650 | 42 g | 58 g | 24 g |
| Turkey Meatball Marinara Sandwich High protein | 620 | 38 g | 62 g | 20 g |
| Steak Banh Mi Sandwich High protein | 640 | 35 g | 54 g | 28 g |
Mendocino Farms nutrition: frequently asked questions
What is the highest-protein item at Mendocino Farms?
Grilled Chicken Pesto Sandwich is the highest-protein pick at Mendocino Farms, with 42 g of protein and 650 calories.
What is the lowest-calorie option at Mendocino Farms?
Crispy Chicken Tenders (turbo chef) is the lowest-calorie option we track at Mendocino Farms, at 320 calories with 30 g of protein.
What's the best macro-friendly order at Mendocino Farms?
Avocado & Quinoa Superfood Ensalada (690 cal, 19g protein; add chicken for more).
Does Mendocino Farms have calorie and macro information?
We track 4 Mendocino Farms menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.