Panera Bread Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Panera Bread has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Avocado, Egg White & Spinach Sandwich (2 Servings) (42 g protein, 820 cal). Lowest calorie: Avocado, Egg White & Spinach Sandwich (410 cal, 21 g protein).
Panera Bread serves soups, sandwiches, salads, and grain bowls with a focus on 'clean' ingredients and transparent nutrition. The modern grain bowls and salads with chicken raclette or charred chicken are reliable high-protein picks under 600 calories. This breakdown is for the Chicago location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Teriyaki Chicken Bowl at 540 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Avocado, Egg White & Spinach Sandwich (2 Servings) with 42g protein at 820 calories. Watch out for the Avocado, Egg White & Spinach Sandwich (2 Servings), which clocks in at 820 calories — a calorie spike compared to most options on the menu.
To dial in macros at Panera Bread Chicago, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Teriyaki Chicken Bowl, 540 calories, 38g protein.
Watch Out For
Avocado, Egg White & Spinach Sandwich (2 Servings) (820 calories).
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Bowl High protein | 540 | 38 g | 64 g | 12 g |
| Mediterranean Bowl with Chicken High protein | 500 | 35 g | 38 g | 22 g |
| Baja Bowl with Chicken High protein | 520 | 36 g | 52 g | 18 g |
| Steak & Wake on Ciabatta High protein | 520 | 32 g | 53 g | 20 g |
| Avocado, Egg White & Spinach Sandwich (2 Servings) | 820 | 42 g | 70 g | 28 g |
| Avocado, Egg White & Spinach Sandwich | 410 | 21 g | 35 g | 14 g |
| Asiago Bagel Stack - Sausage & Egg High protein | 810 | 33 g | 58 g | 50 g |
Panera Bread nutrition: frequently asked questions
What is the highest-protein item at Panera Bread?
Avocado, Egg White & Spinach Sandwich (2 Servings) is the highest-protein pick at Panera Bread, with 42 g of protein and 820 calories.
What is the lowest-calorie option at Panera Bread?
Avocado, Egg White & Spinach Sandwich is the lowest-calorie option we track at Panera Bread, at 410 calories with 21 g of protein.
What's the best macro-friendly order at Panera Bread?
Teriyaki Chicken Bowl, 540 calories, 38g protein.
Does Panera Bread have calorie and macro information?
We track 7 Panera Bread menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.