CAVA Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
CAVA has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken + RightRice Bowl (46 g protein, 750 cal). Lowest calorie: Tahini Caesar (Curated Bowl) (550 cal, 37 g protein).
CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the Chicago location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Tahini Caesar (Curated Bowl) at 550 calories with 37g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken + RightRice Bowl with 46g protein at 750 calories.
To dial in macros at CAVA Chicago, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Tahini Caesar (Curated Bowl), 550 calories, 37g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Caesar (Curated Bowl) High protein | 550 | 37 g | 28 g | 31 g |
| Chicken + RightRice Bowl High protein | 750 | 46 g | 45 g | 44 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Chicken + RightRice Bowl is the highest-protein pick at CAVA, with 46 g of protein and 750 calories.
What is the lowest-calorie option at CAVA?
Tahini Caesar (Curated Bowl) is the lowest-calorie option we track at CAVA, at 550 calories with 37 g of protein.
What's the best macro-friendly order at CAVA?
Tahini Caesar (Curated Bowl), 550 calories, 37g protein.
Does CAVA have calorie and macro information?
We track 2 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.