Chick-fil-A Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Chick-fil-A has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Egg White Grill (2 Servings) (54 g protein, 580 cal). Lowest calorie: Grilled Chicken Nuggets (8-count) (140 cal, 25 g protein).
Chicago Ave's Chick-fil-A menu includes a few line items worth decoding. Order the Egg White Grill as two servings and the numbers simply double: 580 calories, 54g of protein, 60g of carbs, and 16g of fat, versus 290 calories, 27g protein, 30g carbs, and 8g fat for one. Adding an English muffin to the single Egg White Grill costs just 10 extra calories (300 vs 290) with protein, carbs, and fat unchanged, so that's an easy upgrade if you want something more portable.
For breakfast on the go, the Hash Brown Scramble Burrito comes in two builds: with grilled filet it's 650 calories, 36g protein, and 36g of fat, while swapping in nuggets pushes it to 700 calories, 34g protein, and 40g of fat — the grilled filet version wins on every number. Away from breakfast, the grilled chicken nuggets remain the most protein-dense pick on this list: the 12-count order packs 38g of protein into 200 calories, a better ratio than the 8-count's 25g for 140 calories. And as at other Chick-fil-A locations, the Cobb Salad swings from 27g of carbs with grilled chicken to just 12g with grilled nuggets, while holding steady at 430 calories and 40g of protein either way.
Best Macro Pick
Grilled Chicken Nuggets (12 count), 200 calories, 38g protein.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Nuggets (12 count) High protein | 200 | 38 g | 19.0 g | 2.0 g | 5.0 g | 0.0 g | 1.0 g |
| Grilled Chicken Nuggets (8-count) High protein | 140 | 25 g | 17.9 g | 2.0 g | 3.5 g | 0.0 g | 1.0 g |
| Grilled Chicken Cool Wrap High protein | 350 | 37 g | 10.6 g | 30 g | 13 g | 0.0 g | 5.0 g |
| Egg White Grill (2 Servings) | 580 | 54 g | 9.3 g | 60 g | 16 g | 0.0 g | 4.0 g |
| Egg White Grill | 290 | 27 g | 9.3 g | 30 g | 8.0 g | 0.0 g | 2.0 g |
| Cobb Salad with Grilled Nuggets High protein | 430 | 40 g | 9.3 g | 12 g | 24 g | 0.0 g | 6.0 g |
| Cobb Salad with Grilled Chicken High protein | 430 | 40 g | 9.3 g | 27 g | 21 g | 5.0 g | 7.0 g |
| Grilled Market Salad High protein | 330 | 30 g | 9.1 g | 30 g | 12 g | 0.0 g | 15 g |
| Egg White Grill on English muffin | 300 | 27 g | 9.0 g | 30 g | 8.0 g | 0.0 g | 2.0 g |
| Market Salad with Grilled Chicken High protein | 330 | 28 g | 8.5 g | 31 g | 13 g | 5.0 g | 18 g |
| Grilled Chicken Sandwich High protein | 390 | 29 g | 7.4 g | 44 g | 12 g | 3.0 g | 6.0 g |
| Chick-fil-A Chicken Sandwich | 440 | 28 g | 6.4 g | 41 g | 19 g | 2.0 g | 5.0 g |
| Hash Brown Scramble Burrito w/ Grilled Filet High protein | 650 | 36 g | 5.5 g | 46 g | 36 g | 0.0 g | 0.0 g |
| Hash Brown Scramble Burrito w/ Nuggets High protein | 700 | 34 g | 4.9 g | 51 g | 40 g | 0.0 g | 0.0 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Egg White Grill (2 Servings) is the highest-protein pick at Chick-fil-A, with 54 g of protein and 580 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Chicken Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 140 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
Grilled Chicken Nuggets (12 count), 200 calories, 38g protein.
Does Chick-fil-A have calorie and macro information?
We track 14 Chick-fil-A menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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