Kindred Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Kindred has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Kindred serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Diego location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Kindred San Diego, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Athletic Performance Bowl, 460 calories, 38g protein.
Kindred Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Protein Power Bowl | 450 | 35 g | 40 g | 15 g |
Kindred nutrition: frequently asked questions
What is the highest-protein item at Kindred?
Athletic Performance Bowl is the highest-protein pick at Kindred, with 38 g of protein and 460 calories.
What is the lowest-calorie option at Kindred?
Power Performance Bowl is the lowest-calorie option we track at Kindred, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Kindred?
Athletic Performance Bowl, 460 calories, 38g protein.
Does Kindred have calorie and macro information?
We track 3 Kindred menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.