Harbor Breakfast Nutrition Facts

Harbor Breakfast serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Diego location. We do not hold verified nutrition data for any item on this menu yet.

To dial in macros at Harbor Breakfast San Diego, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

More nutrition data in San Diego

• True Food Kitchen — 53 items with macros
• Trilogy Sanctuary — 14 items with macros
• Parakeet Cafe — 11 items with macros
• Tender Greens — 7 items with macros
• Point Loma Seafood — 3 items with macros
• Farmers Table — 2 items with macros

See every San Diego restaurant we track