Harbor Breakfast Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Harbor Breakfast has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).

Harbor Breakfast serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Diego location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Harbor Breakfast San Diego, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Athletic Performance Bowl, 460 calories, 38g protein.

Harbor Breakfast Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Harbor Breakfast menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Athletic Performance Bowl46038 g38 g16 g
Power Performance Bowl45035 g40 g15 g
Protein Power Bowl45035 g40 g15 g

Harbor Breakfast nutrition: frequently asked questions

What is the highest-protein item at Harbor Breakfast?

Athletic Performance Bowl is the highest-protein pick at Harbor Breakfast, with 38 g of protein and 460 calories.

What is the lowest-calorie option at Harbor Breakfast?

Power Performance Bowl is the lowest-calorie option we track at Harbor Breakfast, at 450 calories with 35 g of protein.

What's the best macro-friendly order at Harbor Breakfast?

Athletic Performance Bowl, 460 calories, 38g protein.

Does Harbor Breakfast have calorie and macro information?

We track 3 Harbor Breakfast menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.