Flower Child Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Flower Child has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Avocado Caesar with Chicken (357 cal, 33 g protein).
Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Los Angeles location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Avocado Caesar with Chicken at 357 calories with 33g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Yakisoba Noodles with 52g protein at 770 calories. Watch out for the Chicken Yakisoba Noodles, which clocks in at 770 calories — a calorie spike compared to most options on the menu.
To dial in macros at Flower Child Los Angeles, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Avocado Caesar with Chicken, 357 calories, 33g protein.
Watch Out For
Chicken Yakisoba Noodles (770 calories).
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Caesar with Chicken High protein | 357 | 33 g | 9.0 g | 21 g |
| Ginger Miso Crunch Salad with Steak High protein | 476 | 36 g | 29 g | 24 g |
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 77 g | 29 g |
| Chopped Vegetable Salad with Salmon | 470 | 29 g | 23 g | 29 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child, with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child?
Avocado Caesar with Chicken is the lowest-calorie option we track at Flower Child, at 357 calories with 33 g of protein.
What's the best macro-friendly order at Flower Child?
Avocado Caesar with Chicken, 357 calories, 33g protein.
Does Flower Child have calorie and macro information?
We track 4 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.