Chipotle Mexican Grill Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chipotle Mexican Grill has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) (81 g protein, 760 cal). Lowest calorie: Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) (455 cal, 37 g protein).
Chipotle Mexican Grill in Indianapolis is a build-your-own counter: a base, a protein, beans, fajita veggies, salsa and toppings, assembled in front of you. Bases in our rows are white rice, brown rice, a flour tortilla, supergreens, romaine and lettuce; proteins are adobo chicken, steak, braised barbacoa and plant-based sofritas.
By the numbers: the Steak Burrito Bowl is 635 calories with 40g protein, 69g carbs and 22g fat; the Double Chicken Bowl is 560 calories with 68g protein and 30g carbs; the Light Chicken Bowl is 455 calories with 37g protein; the High-Protein–High-Fiber Bowl is 545 calories with 46g protein; and the Chicken Burrito is 1,085 calories with 60g protein.
Best macro pick: Steak Burrito Bowl (635 calories, 40g protein, 69g carbs, 22g fat) — brown rice and black beans put 11g of fiber alongside the protein. Watch out for the Chicken Salad Bowl at 820 calories with 50g fat; the supergreens base does not offset the guacamole and vinaigrette.
This guide is built from Chipotle's own published nutrition document for most of the dishes named above, plus standard industry macro references for the custom double-protein and high-fiber builds, which are menu-based estimates rather than official figures. Item calorie, protein, carb, and fat values still vary by preparation, portion, and the toppings you choose at the line, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Double Chicken Bowl (chicken twice, white rice, black beans, fajita veggies, salsa, romaine) — ~68g protein for ~575 calories.
Watch Out For
Loading the bowl with sour cream, cheese, and chips-and-guac — each adds 200-300 calories without bumping protein.
Chipotle Mexican Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Chicken Bowl (double chicken + black beans + fajita veggies + tomato salsa + cheese + lettuce) High protein | 560 | 68 g | 12.1 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) High protein | 760 | 81 g | 10.7 g | 54 g | 26 g | 12 g | 5.0 g |
| High-Protein–High-Fiber Bowl (adobo chicken + light brown rice + black beans + fajita veggies + roasted chili-corn salsa + romaine) High protein | 545 | 46 g | 8.4 g | 30 g | 15 g | 5.0 g | 6.0 g |
| Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) | 455 | 37 g | 8.1 g | 54 g | 11 g | 4.0 g | 5.0 g |
| Steak Burrito Bowl (brown rice, black beans, fajita veggies, tomatillo-green chili salsa, cheese) | 635 | 40 g | 6.3 g | 69 g | 22 g | 11 g | 6.0 g |
| Barbacoa Burrito Bowl (white rice, pinto beans, fresh tomato salsa, cheese, sour cream) | 755 | 44 g | 5.8 g | 70 g | 30 g | 11 g | 4.0 g |
| Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream) | 1085 | 60 g | 5.5 g | 119 g | 38 g | 12 g | 5.0 g |
| Chicken Salad Bowl (supergreens, chicken, black beans, fajita veggies, tomato salsa, guacamole, chipotle-honey vinaigrette) | 820 | 45 g | 5.5 g | 50 g | 50 g | 17 g | 15 g |
| Sofritas Burrito Bowl (brown rice, black beans, fajita veggies, corn salsa, guacamole, lettuce) | 825 | 26 g | 3.2 g | 97 g | 41 g | 23 g | 14 g |
Chipotle Mexican Grill nutrition: frequently asked questions
What is the highest-protein item at Chipotle Mexican Grill?
Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) is the highest-protein pick at Chipotle Mexican Grill, with 81 g of protein and 760 calories.
What is the lowest-calorie option at Chipotle Mexican Grill?
Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) is the lowest-calorie option we track at Chipotle Mexican Grill, at 455 calories with 37 g of protein.
What's the best macro-friendly order at Chipotle Mexican Grill?
Double Chicken Bowl (chicken twice, white rice, black beans, fajita veggies, salsa, romaine) — ~68g protein for ~575 calories.
Does Chipotle Mexican Grill have calorie and macro information?
We track 9 Chipotle Mexican Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Indianapolis
- Cafe Patachou — 10 items with macros
- The Med — 2 items with macros
- First Watch — 2 items with macros
- CAVA — 2 items with macros
- Top Out Cafe — 1 item with macros