Chipotle Mexican Grill Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Chipotle Downtown Indianapolis. Build a double-chicken bowl with 68g of protein for under 500 calories. The restaurant is located in Indianapolis, Indiana and serves locals and visitors alike.

Chipotle's bowl format is the cleanest macro-tracking surface in fast casual Mexican: every protein, base, salsa, and topping is portioned and published with calories, protein, carbs, and fat. The published Double Chicken Bowl (chicken twice, white rice, black beans, fajita veggies, fresh tomato salsa, romaine) lands around 68g protein for ~575 calories — one of the best protein-per-dollar orders on any chain menu. Steak and Sofritas swap in cleanly if poultry-free; barbacoa adds saturated fat without much extra protein.

Mexican menus are easy to dial in once you separate the protein from the wrapper. Carne asada, carnitas, pollo asado, and al pastor each clear 25g protein per typical serving; the calorie load comes from rice, tortillas, sour cream, and cheese. Order any combo as a bowl or platter instead of burritos or quesadillas, double the protein, and you'll land 50g+ protein for fewer calories than the original wrapped version. Ceviche, fajita plates, and grilled fish tacos are the leanest baseline orders.

For an athlete-ready order at Chipotle Mexican Grill, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Double Chicken Bowl (chicken twice, white rice, black beans, fajita veggies, salsa, romaine) — ~68g protein for ~575 calories. Watch out for: Loading the bowl with sour cream, cheese, and chips-and-guac — each adds 200-300 calories without bumping protein.

This guide is built from Chipotle Mexican Grill's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.

Best Macro Pick

Double Chicken Bowl (chicken twice, white rice, black beans, fajita veggies, salsa, romaine) — ~68g protein for ~575 calories.

Watch Out For

Loading the bowl with sour cream, cheese, and chips-and-guac — each adds 200-300 calories without bumping protein.

Chipotle Mexican Grill nutrition: frequently asked questions

What's the best macro-friendly order at Chipotle Mexican Grill?

Double Chicken Bowl (chicken twice, white rice, black beans, fajita veggies, salsa, romaine) — ~68g protein for ~575 calories.