CAVA Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
CAVA has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken + Steak Bowl (42 g protein, 450 cal).
CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the Indianapolis location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken + Steak Bowl at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at CAVA Indianapolis, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken + Steak Bowl, 450 calories, 42g protein.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken + Steak Bowl High protein | 450 | 42 g | 38 g | 14 g |
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Grilled Chicken + Steak Bowl is the highest-protein pick at CAVA, with 42 g of protein and 450 calories.
What is the lowest-calorie option at CAVA?
Grilled Chicken + Steak Bowl is the lowest-calorie option we track at CAVA, at 450 calories with 42 g of protein.
What's the best macro-friendly order at CAVA?
Grilled Chicken + Steak Bowl, 450 calories, 42g protein.
Does CAVA have calorie and macro information?
We track 2 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.