First Watch Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: May 12, 2026 · How we source & estimate these macros

First Watch has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Protein Scrambler (42 g protein, 460 cal).

First Watch specializes in daytime breakfast, brunch, and lunch with fresh-juiced drinks and chef-driven elevated classics. The 'Healthier Side' section and the egg-white omelet builds make it a strong macro-tracking option for the breakfast slot. This breakdown is for the Indianapolis location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Protein Scrambler at 460 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at First Watch Indianapolis, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Protein Scrambler, 460 calories, 42g protein.

First Watch Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 2 First Watch menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Protein Scrambler High protein	460	42 g	18 g	24 g
Farmhouse Hash High protein	490	38 g	28 g	22 g

First Watch nutrition: frequently asked questions

What is the highest-protein item at First Watch?

Protein Scrambler is the highest-protein pick at First Watch, with 42 g of protein and 460 calories.

What is the lowest-calorie option at First Watch?

Protein Scrambler is the lowest-calorie option we track at First Watch, at 460 calories with 42 g of protein.

What's the best macro-friendly order at First Watch?

Protein Scrambler, 460 calories, 42g protein.

Does First Watch have calorie and macro information?

We track 2 First Watch menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.