The Med Nutrition Facts

Name: HealthyEatsNearMe
Address: US
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Last updated: May 12, 2026 · How we source & estimate these macros

The Med has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Lemon Broiled Chicken Gyro Plate (42 g protein, 480 cal). Lowest calorie: Chicken Shawarma Bowl (450 cal, 38 g protein).

The Med serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Indianapolis location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Lemon Broiled Chicken Gyro Plate at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at The Med Indianapolis, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Lemon Broiled Chicken Gyro Plate, 480 calories, 42g protein.

The Med Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 2 The Med menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Lemon Broiled Chicken Gyro Plate High protein	480	42 g	38 g	14 g
Chicken Shawarma Bowl High protein	450	38 g	42 g	12 g

The Med nutrition: frequently asked questions

What is the highest-protein item at The Med?

Lemon Broiled Chicken Gyro Plate is the highest-protein pick at The Med, with 42 g of protein and 480 calories.

What is the lowest-calorie option at The Med?

Chicken Shawarma Bowl is the lowest-calorie option we track at The Med, at 450 calories with 38 g of protein.

What's the best macro-friendly order at The Med?

Lemon Broiled Chicken Gyro Plate, 480 calories, 42g protein.

Does The Med have calorie and macro information?

We track 2 The Med menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.