Healthy Restaurants in Tampa
Updated weekly · Last refresh: September 7, 2026
We track eight restaurants in Tampa, and seven of them have nutrition data on file. Fitlife Foods posts some of the highest protein numbers we have for this city: its Power Plate lists 520 calories with 62g of protein, and its Lean & Mean Meal carries 52g of protein at 450 calories.
Whole Foods Market's Athlete's Choice matches that 52g of protein at 580 calories, and its High Protein Plate lists 48g of protein at 460 calories. Fresh Kitchen's Grilled Salmon Bowl carries 44g of protein at 540 calories, and its Grilled Chicken Power Bowl lists 42g of protein at 480 calories, the same protein figure as SoFresh's Grilled Chicken Power Bowl at 470 calories. True Food Kitchen's Grass-Fed Burger lists 51g of protein at 660 calories, and Sweetgreen's Chicken Pesto Parm carries 41g of protein at 640 calories.
Fitlife Foods' Lean & Mean Meal packs 52g of protein into 450 calories — roughly 11.6g per 100 calories — while a bigger plate with more total protein can work out to a lower ratio once you divide by the calorie count. Do that division before you order if protein density matters more to you than the raw protein number on the label.
Editor's Top Protein Pick
Fitlife Foods' Power Plate is the highest-protein item we track here: 62g protein, 520 calories.