Fresh Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Fresh Kitchen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon Bowl (44 g protein, 540 cal). Lowest calorie: Grilled Chicken Power Bowl (480 cal, 42 g protein).
Fresh Kitchen is a Florida-born build-your-own bowl chain serving warm grain bowls, salads, and stir-fries with grilled chicken, salmon, steak, and tofu. The build-your-own model makes it easy to hit 35-50g protein under 600 calories. This breakdown is for the Tampa location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Power Bowl at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Bowl with 44g protein at 540 calories.
To dial in macros at Fresh Kitchen Tampa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Power Bowl, 480 calories, 42g protein.
Fresh Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Power Bowl High protein | 480 | 42 g | 38 g | 18 g |
| Grilled Salmon Bowl High protein | 540 | 44 g | 42 g | 22 g |
Fresh Kitchen nutrition: frequently asked questions
What is the highest-protein item at Fresh Kitchen?
Grilled Salmon Bowl is the highest-protein pick at Fresh Kitchen, with 44 g of protein and 540 calories.
What is the lowest-calorie option at Fresh Kitchen?
Grilled Chicken Power Bowl is the lowest-calorie option we track at Fresh Kitchen, at 480 calories with 42 g of protein.
What's the best macro-friendly order at Fresh Kitchen?
Grilled Chicken Power Bowl, 480 calories, 42g protein.
Does Fresh Kitchen have calorie and macro information?
We track 2 Fresh Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.