Fresh Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Fresh Kitchen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Fresh Kitchen is a Florida-born build-your-own bowl chain serving warm grain bowls, salads, and stir-fries with grilled chicken, salmon, steak, and tofu. The build-your-own model makes it easy to hit 35-50g protein under 600 calories. This breakdown is for the Tampa location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Tampa Bay Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Fresh Kitchen Tampa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Tampa Bay Bowl, 460 calories, 38g protein.
Fresh Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Tampa Bay Bowl | 460 | 38 g | 42 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Fresh Kitchen nutrition: frequently asked questions
What is the highest-protein item at Fresh Kitchen?
Athletic Performance Bowl is the highest-protein pick at Fresh Kitchen, with 38 g of protein and 460 calories.
What is the lowest-calorie option at Fresh Kitchen?
Power Performance Bowl is the lowest-calorie option we track at Fresh Kitchen, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Fresh Kitchen?
Tampa Bay Bowl, 460 calories, 38g protein.
Does Fresh Kitchen have calorie and macro information?
We track 3 Fresh Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.