High-Protein Breakfast in Chicago
Updated weekly · Last refresh: September 7, 2026
Finding a healthy, high-protein breakfast in Chicago doesn't mean settling for a plain protein shake. These Chicago restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Chicago
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Bacon, Egg and Cheese Bowl | Protein Bar & Kitchen | 400 | 42 g |
| Steak and Eggs Burrito | Protein Bar & Kitchen | 520 | 41 g |
| Farmers Market Scramble | True Food Kitchen | 760 | 40 g |
| Lamb Shakshuka | Ēma | 770 | 38 g |
| Hash Brown Scramble Burrito w/ Grilled Filet | Chick-fil-A | 650 | 36 g |
| Southwest Tofu Scramble | True Food Kitchen | 580 | 34 g |
| Hash Brown Scramble Burrito w/ Nuggets | Chick-fil-A | 700 | 34 g |
| Kefta & Eggs | Ēma | 560 | 33 g |
| Asiago Bagel Stack - Sausage & Egg | Panera Bread | 810 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
| Morning Goddess Burrito | Protein Bar & Kitchen | 625 | 31 g |
| AM Mexicali Bowl | Protein Bar & Kitchen | 455 | 31 g |
Eating later in the day? See high-protein lunch in Chicago.