True Food Kitchen Nutrition Facts

The Nashville True Food Kitchen menu runs from dips and roasted vegetable starters through composed salads, grain and noodle bowls, pizzas, burgers and sandwiches, and sides. Proteins are add-on items with their own macros, so the same bowl can be ordered plain or finished with chicken, steak, salmon, shrimp or tofu. Most salads are also published without dressing, and each pizza has a gluten-free version.

Add On: Sustainable Arctic Salmon is 290 calories for 29g protein with 0g carbs, and Add On: Grass-Fed Steak is 315 calories for 29g protein. On the plate side, the Grass-Fed Burger is 660 calories with 51g protein and 40g carbs, and the Chinese Chicken Salad (No Dressing) is 490 calories with 37g protein and 21g carbs.

Best macro pick: Add On: Sustainable Arctic Salmon (290 calories, 29g protein, 0g carbs, 21g fat) — 29g protein with no carbs, added to any base. Watch out for the Pepperoni Pizza at 1070 calories with 129g carbs and 38g fat.

This guide is built from True Food Kitchen's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.

True Food Kitchen Menu Nutrition — Calories & Macros

More nutrition data in Nashville

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• Radish Kitchen — 3 items with macros
• Greenery Co. — 2 items with macros
• CAVA — 2 items with macros
• Chipotle Mexican Grill — 1 item with macros

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