Flower Child Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Flower Child has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Enchilada Bowl (47 g protein, 810 cal). Lowest calorie: The Rebel "French Dip" Wrap (730 cal, 42 g protein).
Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Nashville location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Enchilada Bowl at 810 calories with 47g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Flower Child Nashville, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Enchilada Bowl, 810 calories, 47g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Enchilada Bowl High protein | 810 | 47 g | 30 g | 15 g |
| The Rebel "French Dip" Wrap High protein | 730 | 42 g | 30 g | 15 g |
| Carolina BBQ Chicken Wrap High protein | 740 | 36 g | 30 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Enchilada Bowl is the highest-protein pick at Flower Child, with 47 g of protein and 810 calories.
What is the lowest-calorie option at Flower Child?
The Rebel "French Dip" Wrap is the lowest-calorie option we track at Flower Child, at 730 calories with 42 g of protein.
What's the best macro-friendly order at Flower Child?
Chicken Enchilada Bowl, 810 calories, 47g protein.
Does Flower Child have calorie and macro information?
We track 3 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.