Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken (43 g protein, 670 cal). Lowest calorie: Chicken Pesto Parm (525 cal, 39 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Phoenix location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Pesto Parm at 525 calories with 39g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Hot Honey Chicken with 43g protein at 670 calories. Watch out for the Caramelized Garlic Steak Plate, which clocks in at 770 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen Phoenix, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Pesto Parm, 525 calories, 39g protein.
Watch Out For
Caramelized Garlic Steak Plate (770 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pesto Parm High protein | 525 | 39 g | 30 g | 15 g |
| Hot Honey Chicken High protein | 670 | 43 g | 30 g | 15 g |
| Caramelized Garlic Steak Plate High protein | 770 | 34 g | 30 g | 15 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken is the highest-protein pick at Sweetgreen, with 43 g of protein and 670 calories.
What is the lowest-calorie option at Sweetgreen?
Chicken Pesto Parm is the lowest-calorie option we track at Sweetgreen, at 525 calories with 39 g of protein.
What's the best macro-friendly order at Sweetgreen?
Chicken Pesto Parm, 525 calories, 39g protein.
Does Sweetgreen have calorie and macro information?
We track 3 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.