Sweetgreen (NoMad) Nutrition Facts

Sweetgreen — 1164 Broadway, New York, NY 10001 — serves the chain’s national menu: chopped salads, warm grain bowls, plates, wraps and sides built to order at the counter or through the app. Every figure on this page is Sweetgreen’s own published nutrition data, taken from the nutrition guide the company posts for its entire menu, and each row carries the serving weight Sweetgreen states beside it. That last part matters more than it looks, because a calorie count with no portion attached cannot be checked or scaled, and Sweetgreen gives one for all of them. In its own words the figures are per serving as prepared and values may vary by location, so read them as the standard build rather than a measurement of the particular order handed to you in Manhattan.

Start from three of the orders people look up most. Cali Chicken Club is 1285 calories per 614 g serving, with 49g protein, 73g carbs and 90g fat. Chicken Jalapeño Ranch is 1320 calories per 646 g serving, with 41g protein, 110g carbs and 78g fat. Chicken Sesame Crunch Wrap is 1020 calories per 538 g serving, with 41g protein, 105g carbs and 48g fat. Because a serving weight is published for each of those, the numbers are directly comparable, and it is usually the heavier serving doing the work whenever one item outweighs another in calories.

Two more rows from the same guide, for scale. Rosemary Focaccia is 230 calories per 94 g serving, with 8g protein, 34g carbs and 7g fat. Harvest Bowl is 760 calories per 425 g serving, with 40g protein, 60g carbs and 42g fat. The guide records fibre, sugar, sodium, cholesterol, saturated fat and trans fat for every item alongside the four headline macros. Sodium is the one worth a second look: it climbs steeply once you move to the wraps and the warmer dishes, where all four wraps and the Hot Honey Chicken plate sit above two thousand milligrams in a single order.

One caveat, stated plainly rather than smoothed over. Sweetgreen publishes calorie and macro figures in two places on its own site — the nutrition guide and the menu listing — and for a number of items the two do not agree; on a handful, the wraps among them, they differ by well over a hundred calories. This page follows the nutrition guide throughout, because that is the document that also states serving weight, fibre, sodium, cholesterol and saturated fat for every row, and nothing here is blended between the two. Builds move the numbers too: swapping or doubling a protein, dropping a dressing, or ordering something that has rotated off the seasonal menu all change what you actually eat. For a precise target, check the figures shown in store or in the app for the Manhattan restaurant before you order.

Sweetgreen (NoMad) Menu Nutrition — Calories & Macros

More nutrition data in Manhattan

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• NAYA — 2 items with macros

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