Chopt Creative Salad Co. (Grand Central) Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chopt Creative Salad Co. (Grand Central) has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Classic Cobb Salad (60 g protein, 600 cal). Lowest calorie: Mexican Caesar with Grilled Chicken (395 cal, 36 g protein).
Chopt in Manhattan runs two formats off one menu: chopped salads and warm grain bowls. The tracked lineup covers six salads — caesar-style plates, a cobb, a southwest steak salad, a santa fe — and six bowls built on grains with chicken, salmon, tinga or hummus. Every figure below is for a whole portion as published.
By the numbers, the Mexican Caesar with Grilled Chicken is the smallest plate at 395 calories with 36g protein and 18g fat. The Crispy Chicken Ranch Salad carries 44g protein for 575 calories, 45g carbs and 25g fat. The Chicken Tinga Bowl is 680 calories with 33g protein, 77g carbs and 14g fiber, and the Mediterranean Hummus Bowl is 700 calories with 29g protein and 72g carbs.
Best macro pick: Classic Cobb Salad (600 calories, 60g protein, 17g carbs, 35g fat) — the highest-protein option on the menu, and the lowest-carb plate on it too. Watch out for the Beet Harvest Bowl at 740 calories with 96g carbs and 43g sugar, and the Harvest Bowl above it at 840 calories.
This guide is built from Chopt's own published nutrition and allergen guide for the dishes named above, not from menu estimates. Even so, item calorie, protein, carb and fat values vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Classic Cobb Salad, 600 calories, 56g protein.
Chopt Creative Salad Co. (Grand Central) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Classic Cobb Salad High protein | 600 | 60 g | 10.0 g | 17 g | 35 g | 10 g | 7.0 g |
| Mexican Caesar with Grilled Chicken | 395 | 36 g | 9.1 g | 25 g | 18 g | 8.0 g | 4.0 g |
| Kale Caesar with Grilled Chicken | 430 | 39 g | 9.1 g | 27 g | 16 g | 7.0 g | 5.0 g |
| Crispy Chicken Ranch Salad High protein | 575 | 44 g | 7.7 g | 45 g | 25 g | 8.0 g | 10 g |
| Southwest Steak Salad | 445 | 32 g | 7.2 g | 54 g | 12 g | 15 g | 7.0 g |
| Santa Fe Salad | 450 | 22 g | 4.9 g | 30 g | 30 g | 12 g | 8.0 g |
| Chicken Tinga Bowl | 680 | 33 g | 4.9 g | 77 g | 28 g | 14 g | 4.0 g |
| Salmon Avocado Bowl | 625 | 27 g | 4.3 g | 62 g | 29 g | 8.0 g | 6.0 g |
| Mediterranean Hummus Bowl | 700 | 29 g | 4.1 g | 72 g | 32 g | 7.0 g | 6.0 g |
| Beet Harvest Bowl | 740 | 29 g | 3.9 g | 96 g | 27 g | 10 g | 43 g |
| Chicken Avocado Bowl | 550 | 21 g | 3.8 g | 62 g | 24 g | 8.0 g | 6.0 g |
| Harvest Bowl | 840 | 30 g | 3.6 g | 109 g | 32 g | 11 g | 44 g |
Chopt Creative Salad Co. (Grand Central) nutrition: frequently asked questions
What is the highest-protein item at Chopt Creative Salad Co. (Grand Central)?
Classic Cobb Salad is the highest-protein pick at Chopt Creative Salad Co. (Grand Central), with 60 g of protein and 600 calories.
What is the lowest-calorie option at Chopt Creative Salad Co. (Grand Central)?
Mexican Caesar with Grilled Chicken is the lowest-calorie option we track at Chopt Creative Salad Co. (Grand Central), at 395 calories with 36 g of protein.
What's the best macro-friendly order at Chopt Creative Salad Co. (Grand Central)?
Classic Cobb Salad, 600 calories, 56g protein.
Does Chopt Creative Salad Co. (Grand Central) have calorie and macro information?
We track 12 Chopt Creative Salad Co. (Grand Central) menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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