Chopt Creative Salad Co. (Grand Central) Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Chopt Creative Salad Co. (Grand Central) has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Classic Cobb Salad (56 g protein, 600 cal). Lowest calorie: Kale Caesar with Grilled Chicken (420 cal, 35 g protein).
Chopt Creative Salad Co. (Grand Central) serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Manhattan location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Classic Cobb Salad at 600 calories with 56g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Chopt Creative Salad Co. (Grand Central) Manhattan, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Classic Cobb Salad, 600 calories, 56g protein.
Chopt Creative Salad Co. (Grand Central) Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cobb Salad High protein | 600 | 56 g | 30 g | 15 g |
| Kale Caesar with Grilled Chicken High protein | 420 | 35 g | 30 g | 15 g |
Chopt Creative Salad Co. (Grand Central) nutrition: frequently asked questions
What is the highest-protein item at Chopt Creative Salad Co. (Grand Central)?
Classic Cobb Salad is the highest-protein pick at Chopt Creative Salad Co. (Grand Central), with 56 g of protein and 600 calories.
What is the lowest-calorie option at Chopt Creative Salad Co. (Grand Central)?
Kale Caesar with Grilled Chicken is the lowest-calorie option we track at Chopt Creative Salad Co. (Grand Central), at 420 calories with 35 g of protein.
What's the best macro-friendly order at Chopt Creative Salad Co. (Grand Central)?
Classic Cobb Salad, 600 calories, 56g protein.
Does Chopt Creative Salad Co. (Grand Central) have calorie and macro information?
We track 2 Chopt Creative Salad Co. (Grand Central) menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.